21 episodes

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Life Kit: Health NPR

    • Science

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

    How To Start Therapy

    How To Start Therapy

    If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

    • 22 min
    How To Quit Smoking, With Help From Science

    How To Quit Smoking, With Help From Science

    Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

    • 24 min
    Making Art Is Good For Your Health. Here's How To Start A Habit

    Making Art Is Good For Your Health. Here's How To Start A Habit

    Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.

    • 21 min
    6 Ways To Take A Break From Drinking

    6 Ways To Take A Break From Drinking

    Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.

    • 21 min
    How To Have A Good Weekend

    How To Have A Good Weekend

    So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

    • 25 min
    Choose The Best Diet For You

    Choose The Best Diet For You

    There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.

    • 21 min

Top Podcasts In Science

Listeners Also Subscribed To

More by NPR