15 episodes

Listen Louder - inspiring honest conversations about mental health. Through real conversations with weekly guests we aim to break down the stigma and help other feels more connected. We’re all ears.

Listen Louder Megan Gilbride

    • Health & Fitness

Listen Louder - inspiring honest conversations about mental health. Through real conversations with weekly guests we aim to break down the stigma and help other feels more connected. We’re all ears.

    S2 Ep 6: Hope Bastine

    S2 Ep 6: Hope Bastine

    For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help address it.

    • 37 min
    S2 Ep 5: Zoe Newlove

    S2 Ep 5: Zoe Newlove

    Today I’m joined by one of my best friends Zoe Newlove to talk about grief. We hear Zoe’s story, including her journey with loss, getting through grief, the benefits of therapy and the importance of talking to loved ones.

    • 28 min
    S2 Ep 4: Rupert

    S2 Ep 4: Rupert

    We’ve got a special episode today! For the first time in the podcast I sit down with a professional in the mental health sector. I chat with Rupert, a trainee in psychiatry, who shares his perspective on being someone who provides treatment for people struggling with mental health challenges. We discuss the benefits and drawbacks of medication, different treatment options and where to get help when you need it.

    • 30 min
    S2 Ep 3: Jamie Gough

    S2 Ep 3: Jamie Gough

    Today I'm speaking with my partner of 4 years, Jamie. We talk about Jamie's journey to happiness after the challenging early years as a single parent. We also have a candid and honest conversation about what it's like to be in a relationship with someone who faces mental health problems of their own.

    • 31 min
    S2 EP 2: Nadia Narain & Katia Narain Phillips

    S2 EP 2: Nadia Narain & Katia Narain Phillips

    In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.

    • 29 min
    S2 Ep 1 Estée Lalonde

    S2 Ep 1 Estée Lalonde

    Welcome back to the second season of the Listen Louder podcast! In today’s episode I speak with author, jewellery designer and beauty expert Estée Lalonde. We talk about Estée’s move to the UK and her personal journey with mental health. We also discuss how Estée manages her mental health today and share tips for those who might be going through similar challenges.

    • 41 min

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