Live It Or Waste It David C. Guggenheim & David Wein

Word of the WEEK - Forgive!

Topic of the WEEK - Inner Self Series - Anxiety - What is it, what can we do about it!
Videos of the week: Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDx
https://www.youtube.com/watch?v=85QY_d-8J2M

The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy
https://www.youtube.com/watch?v=w4BbDW0_AOo

40 million Americans suffer from anxiety. ? the population. 35-50 percent go undiagnosed.
Constant anxiety is cancer of the mind. And if you allow it to go untreated it will eventually do serious harm. Anxiety is something every person deals with at some point. We are all susceptible to stress, usually on a daily basis so this is important for everyone to know, not just people with serious anxiety disorders. This video is a good reminder for us to be self aware of our anxiety and notice if we are displaying any of the symptoms we mention on a regular basis. If you are, then our next video will hopefully help you with that.

The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy
Tip 1, First thing when you wake up, engage in thinking that will help me through the day. Ask two questions, how am I going to prove my old self, schmitty wrong? The second is, think about what am I excited about doing that day?
Tip 2, give back to your body. Drink water. Spend the morning hydrating your lymphatic system to prevent adrenal fatigue and boost your immune system.
Tip 3, do some mindful meditation. Cycle through images (8-12) images that are in line with what you want to create in your life.
Tip 4 energizing stretch. You do yoga or just stretch by listening to your body, go with the way your body wants to go, in whatever way it wants to stretch
Last tip Engage in your senses. Really be aware of what you are touching, tasting, smelling etc...

Please share any tips or suggestions you have that may help us deal with anxiety and let us know what you thought of this episode. Join us next week, when we continue our Inner self series and talk about inner demons. Remember to SUBSCRIBE and SHARE
Join us on our Live It or Waste It Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com
DW: www.weindesigns.com

Now go out there and live it!
Don’t waste it!

We are back! After a much earned hiatus we're back creating the show that helps you make the most out of your life. The two Davids discuss what they have been up to over the break and how all the tips and tricks have been holding up under the pressures of COVID-19. We also discuss the book, F**k Feelings by co-authors Michael and Sarah Bennett. Is this a strategy to beat them all? We shall see.

Word of the Week: Inspire!
Topic of the week: Quarantine edition communication series: Setting positive boundaries for yourself

Video of the week: Boundaries - The R Spot - Season 3 - Episode 9 -
by Iyanla Vanzant
https://www.youtube.com/watch?v=bM8I1_u2lOk
A boundary is a demonstration of self respect and respect for others. It’s a structure or expectionation you put in place to define or limit behavior, people or experiences that are not in line with who you are and what you need or want and what you expect. They keep us safe from internal and external intrusion. They keep us aware of how far we can go, how much we can do with others, for others, and makes others aware of what we expect and we will accept.
- Boundaries are not walls to keep people away, they are parameters that keep us safe
- You can’t control how people treat you, but you can communicate what you will tolerate. If they can’t respect those boundaries then you can’t have them in your life because they don’t respect you.
- Think about what you need to feel and how you need to be and what you want from others in order to experience honor and respect.
- Announce your boundaries. They must be announced once they’ve been defined.
- Remember when you are first starting out you have to be patient and flexible with yourself and with others. Boundaries are more than likely be violated in the beginning even when they are aware and consciously trying to honor your boundaries. When this happens just remind them of the new boundary and what’s acceptable. And honor and acknowledge those who do respect your boundaries. And if there are those who won’t honor these boundaries then you should remove them from your life if possible.

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine edition. AS ALWAYS Remember to SUBSCRIBE and SHARE
Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

DG: www.SomeoneTalkedMedia.com
DW: www.weindesigns.com

Now stay inside and live it!
Don’t waste it!
Peace and love!

instead of giving you yet another "check-in" show we decided to do something a little out there, a little exciting and maybe even be a little dangerous. We decided to be real. Really, real and let out our inner-most strengths and weaknesses. How did we do this? We took a personality test and are sharing the best and worst aspects of our personality. It was also a lot of fun - take it yourself and share the results with us on the Facebook Page. https://www.16personalities.com

Word of the Week: Quiet!

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine edition communication series, where we talk more about healthy ways to ask for what we want through setting boundaries. AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

DG: www.SomeoneTalkedMedia.com
DW: www.weindesigns.com

Now stay inside and live it!
Don’t waste it!
Peace and love!

Word of the Week: Self-Love!

Topic of the Week: Quarantine edition - Communication series
Video of the week:10 ways to have a better conversation | Celeste Headlee
https://www.youtube.com/watch?v=R1vskiVDwl4&t=308s

Her lecture begins with her making the point that research has shown that we don’t listen to each other. We base our decisions strictly on what we already believe and now more than even less open to different points or compromise.

Celeste had 10 ways to have a better conversation. Things we’ve been taught like Looking people in the eye, show you’re paying attention, think of things to say before hand, etc are all crap.

1) Be present.
2) Don’t pontificate.
3) Use open ended questions.
4) Go with the flow.
5) Don’t equate their experience with yours.
6) Conversations are not an NOT opportunity to promote yourself.
7) Don’t repeat yourself or rephrase the same thing over and over.
8) Stay out of the weeds.
9) Listen.
10) Be brief.

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine edition communication series, where we talk more about healthy ways to ask for what we want. AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

DG: www.SomeoneTalkedMedia.com
DW: www.weindesigns.com

Now stay inside and live it!
Don’t waste it!
Peace and love!

Word of the Week: Organize!
Topic of the Week: Quarantine Depression & Anxiety
Video of the week: Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression
https://www.youtube.com/watch?v=YsQ02zc3mQ0
Things to include to set the tone of your morning routine
Express gratitude.
Avoid social media and the news
Get enough sleep. Sleep has been linked to depression.
Nutrition! Eat right and take your vitamins
Exercise!
Get outside
Make relaxation a priority
Journal
Limit screens before bed
Schedule time for self care
Make time far meaning social interaction

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine Inner self series, where we talk more about self awareness. AS ALWAYS Remember to SUBSCRIBE and SHARE
Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW
AND we’re on Instagram - so please check out all the memes you can handle over there.
For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt
DG: www.SomeoneTalkedMedia.com
DW: www.weindesigns.com
Now stay inside and live it!
Don’t waste it!
Peace and love!