Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.
Sugar – What it does to your Skin and Brain
Leah and Holly recap the past month's episodes and look at new articles on how sugar makes you look older than you are, and viral health trends that may do more harm than good!
Nutritionist Temple Stewart Uses Keto For PCOS And Fertility
Registered dietitian Temple Stewart is helping women lose weight with a ketogenic approach. Today Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility.
Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean
Today we present Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity”. Listen & learn simple, proactive tips & tools to use right away for a healthier day.
Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart
Author, Athlete, Nutritionist and Expert on Fixing Digestion, Wade Lightheart shares science and his philosophy of the digestive process and how it should function as well as all the ways digestion can go wrong.
Busting Nutrition Myths with Leah and Holly
Monthly Cohost Catch-Up where we discuss guests from the past month: Abby Durlewanger, Lucia Hawley, and Stephanie Reiter, then look at common nutrition myths that are still taught in school.
Real Food Education with Stephanie Reiter
Stephanie Reiter, FNTP and Special Education Teacher, shares her personal insights and experiences with kids in a school setting, seeing the impact of nutrition on attention and behavior.