442 episodes

Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations Disc of Light Media

    • Health & Fitness
    • 5.0 • 1 Rating

Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

    Sugar – What it does to your Skin and Brain

    Sugar – What it does to your Skin and Brain

    Leah and Holly recap the past month's episodes and look at new articles on how sugar makes you look older than you are, and viral health trends that may do more harm than good!

    • 41 min
    Nutritionist Temple Stewart Uses Keto For PCOS And Fertility

    Nutritionist Temple Stewart Uses Keto For PCOS And Fertility

    Registered dietitian Temple Stewart is helping women lose weight with a ketogenic approach. Today Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility.

    • 47 min
    Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean

    Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean

    Today we present Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity”. Listen & learn simple, proactive tips & tools to use right away for a healthier day.

    • 53 min
    Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart

    Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart

    Author, Athlete, Nutritionist and Expert on Fixing Digestion, Wade Lightheart shares science and his philosophy of the digestive process and how it should function as well as all the ways digestion can go wrong.

    • 55 min
    Busting Nutrition Myths with Leah and Holly

    Busting Nutrition Myths with Leah and Holly

    Monthly Cohost Catch-Up where we discuss guests from the past month: Abby Durlewanger, Lucia Hawley, and Stephanie Reiter, then look at common nutrition myths that are still taught in school.

    • 37 min
    Real Food Education with Stephanie Reiter

    Real Food Education with Stephanie Reiter

    Stephanie Reiter, FNTP and Special Education Teacher, shares her personal insights and experiences with kids in a school setting, seeing the impact of nutrition on attention and behavior.

    • 50 min

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