Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
Making Life Beautiful Again | Healthy Aging, Midlife Women

** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group

  1. 5 DAYS AGO

    24 | The Ugly Truth About Stress & Beauty (No One Talks About This…)

    Hey, beautiful friend, We need to talk about something no one tells you about beauty… your stress is showing up on your face. I know, I know—you’re doing everything “right.” You’ve got the skincare, maybe even the fancy serums, but somehow, your skin still looks tired, dull, or older than it should. Here’s the truth: It’s not just about your skincare routine. Your face is remembering every moment of stress, every sleepless night, and every thought you’ve ever had about yourself. Today, we’re digging into:- How stress physically ages your skin (this will blow your mind)- Why your face is telling a story—whether you like it or not- The secret to reversing stress damage & getting your glow back- Simple daily habits that will make you look AND feel younger And before you panic—there’s good news. Just like stress can age you faster, peace, joy, and rest can literally restore your glow. And I’m going to show you how. 🎧 Press play now and let’s talk about how to stop stress from stealing your beauty. XOXO, Michelle 💌 P.S. Want to take this deeper? Grab the free workbook & face massage tutorial inside the Making Life Beautiful Again Facebook group! It’s all there waiting for you. Let’s connect:Have a question? Email me at michelle@michelledayrose.comJoin the community: Facebook Group - Making Life Beautiful AgainLet’s hang out on Instagram: @michelledayrose If this episode spoke to you, don’t forget to leave a review—it helps more women like you find this show!

    38 min
  2. 5 FEB

    23 | How to Start Over When Life Falls Apart

    Hey friend, we need to talk… You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one. But listen, here’s what no one tells you: You are NOT starting over. You are starting from experience. That’s what we’re diving into today. Because if you’ve been feeling behind, if you’re frustrated with yourself, if you’re drowning in “should-haves” and guilt over lost time—this episode is for you. In this episode, we’re breaking down:✔ The biggest lie about “starting over”(and why it’s keeping you stuck).✔ How to break free from the “freeze mode”that fear and overwhelm create.✔ Where energy really comes from (hint: it’s not just sleep & coffee).✔ The simple mindset shift that makes taking action easier—right now. Because here’s the truth:You don’t have to wait for the “perfect time.” You don’t have to scramble to “make up for lost time.” You just need to take one step—and I’ll show you how. XOXO, Michelle 📩 Want a personalized action plan? Let’s get you unstuck! Email me at michelle@michelledayrose.com to grab a spot. Ready to take action? Grab the free workbook I created for this episode in our Facebook group. Join here: www.facebook.com/groups/makinglifebeautifulagain Helpful Links:📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose📸 Follow me on Instagram: @michelledayrose

    25 min
  3. 29 JAN

    22 | The Hidden Trap Keeping You From the Life You Want

    Hey friend, Can I be honest with you? I used to think that living intentionally was about doing more—more planning, more hustling, more of everything. But here’s the truth: I was completely wrong. If you’re feeling stuck, overwhelmed, or like you’re living on autopilot, I want you to know—you’re not alone. I’ve been there, too. And in today’s episode, I’m sharing what I’ve learned about waking up to your life, breaking free from old habits, and finally starting to live with purpose. We’ll talk about why gratitude can change everything, how to shift your focus from surviving to thriving, and what God has already equipped you with to make 2025 your best year yet. This isn’t about adding more to your plate. It’s about clearing the clutter and making space for what truly matters. Grab your coffee, find a quiet spot, and let’s chat about the life you’re meant to live. XOXO, Michelle 💡 Ready to take action? Grab the free workbook I created for this episode in our Facebook group. It’ll help you reflect, realign, and start walking out your vision for 2025. Join here: www.facebook.com/groups/makinglifebeautifulagain Also, check out this week's bonus (Christian meditation) in the Facebook group too! 📩 Want more clarity?If you’re feeling stuck or overwhelmed, I’d love to help you create a personalized action plan. I have 5 coaching slots available this month at a special rate of $27 for a 30-minute session. Email me at michelle@michelledayrose.com to book your spot! 📅 Don’t miss next week’s episode: We wrap up this series of building the life you want in 2025.

    16 min
  4. 22 JAN

    21 | Defining Success on Your Terms: Stop Chasing the Wrong Goals

    Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve built doesn’t actually fit who we are anymore. And you know what? That’s okay. It’s okay to change your mind. It’s okay to redefine what success looks like for you—especially in this season of life. In this episode, we’re diving into:✨ Why so many of us fall into the trap of chasing the “Ideal Woman” that doesn’t even exist.✨ What to do when you realize you’ve gone down the wrong path (and how to pivot without guilt).✨ How to give yourself permission to let go of the things that no longer serve you, so you can focus on what truly matters. I’ll also share a personal story about a tough decision I had to make recently—one that challenged me to let go of something I loved because it wasn’t aligned with where I’m headed in 2025. Friend, it’s not about being perfect or having it all figured out. It’s about learning what feels good to YOU, what aligns with your dreams, and taking small, intentional steps forward. 💡 Ready to take action? Grab the free workbook I created for this episode in our Facebook group. It’ll help you reflect, realign, and start walking out your vision for 2025. Join here: www.facebook.com/groups/makinglifebeautifulagain 📩 Want more clarity?If you’re feeling stuck or overwhelmed, I’d love to help you create a personalized action plan. I have 5 coaching slots available this month at a special rate of $27 for a 30-minute session. Email me at michelle@michelledayrose.com to book your spot! 📅 Don’t miss next week’s episode: We’re diving into “The Art of Living with Intention”—how to stop living on autopilot and start making choices that align with the life you want.

    22 min
  5. 12 JAN

    19 | Transform Your Health: 3 Steps to Kickstart Your Wellness Journey

    Hey there, beautiful! Are you ready to start the new year with energy, confidence, and healthier habits that actually stick? If you’ve ever set ambitious health goals in January only to fall off the wagon by February, this episode is for you. Your kitchen might just be your biggest health saboteur without you realizing it—but don’t worry, I’ve got simple, actionable strategies to help you flip the script and make your kitchen a sanctuary for your wellness goals. Midlife is a perfect season to prioritize your health and rediscover your vibrancy. You deserve a kitchen that supports your goals and sets you up for success. XOXO, Michelle Rose P.S. Before You Go…If you’re ready for more support on your health journey, join the Making Life Beautiful Again Facebook Group! Download the exclusive workbook for this episode and connect with a community of women who are creating healthier, more intentional lives. 💛 What We Covered Today:00:00 - Welcome: Your Kitchen Might Be Holding You Back01:49 - Strategy 1: Clearing Out Health Saboteurs07:31 - Strategy 2: Swapping for Fresh, Nourishing Options12:12 - Strategy 3: Filling Your Kitchen with Foods That Fuel You21:44 - Setting Realistic, Sustainable Goals for the New Year Helpful Links:📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose📸 Follow me on Instagram: @michelledayrose🌟 Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain💌 Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com Let’s make 2025 your healthiest, most vibrant year yet—starting today. ✨

    31 min
  6. 12 JAN

    18 | 3 Secrets to a Closet Declutter That Transforms How You See Yourself Every Day

    Hey there, beautiful! If your closet feels more like dread than a treasure trove, this episode is for you. We’re diving deep into the connection between your wardrobe and your well-being—and why holding onto clothes from past seasons of life might be holding you back. I share my own journey of letting go of outdated pieces that no longer served me, from old jeans to the gray sweatpants I used to hide in, and how this simple act helped me rediscover confidence and embrace the incredible woman I am today. You’ll learn simple steps to discover your authentic style and dress for the season you’re in today. Midlife is the perfect time to reclaim your identity and show the world the amazing woman God designed you to be. You’re worth it. XOXO, Michelle P.S. Before You Go…If you’re ready for more support in your decluttering journey or finding your authentic style, join the Making Life Beautiful Again Facebook Group! Download the exclusive workbook for this episode and connect with a community of midlife women who are rediscovering purpose, confidence, and joy. 💛 What We Covered Today:00:00 - Why Your Closet Matters00:46 - The Emotional Weight of Clutter and Letting Go06:07 - Hidden Clutter: Undergarments and Confidence08:55 - Discovering and Embracing Your Authentic Style20:22 - Closing Encouragement & Next Steps Helpful Links:📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose📸 Follow me on Instagram: @michelledayrose🌟 Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain💌 Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com Let’s keep making life beautiful—together! Can’t wait to hear your thoughts. ✨

    25 min
  7. 14/11/2024

    17 | How to Simplify Your Life for a Clearer, Happier Midlife

    Hey there beautiful! If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not scary. I also walk you through a simple Role Review Exercise to honor the lessons from the past and decide what’s worth carrying forward. Plus, there’s a beautiful moment of self-celebration where you get to acknowledge how strong and resilient you’ve become. Trust me, it’s powerful. Midlife is such a meaningful season, and simplifying your life can be an incredible act of self-love. If you’re ready to clear the fog and make space for the life you truly want, give this episode a listen. I’d love to hear what resonates with you! XOXO, Michelle Rose P.S. Before You Go…If you’re craving more support and inspiration on your journey, I’d love for you to join the Making Life Beautiful Again Facebook Group! Not only can you download the exclusive workbook for this episode, but you’ll also be part of a vibrant community of midlife women discovering purpose and falling in love with the woman in the mirror. 💛 In our group, you’ll get early access to courses on face yoga, fitness, health, fashion, and so much more. Plus, you’ll find weekly episodes where we cover all things midlife, helping you live a life that feels intentional, joyful, and truly yours. What We Covered Today: 00:00 - Welcome 00:55 - Segment 1: Understanding This Season of Life 08:27 - Segment 2: Honoring Your Roles & Celebrating Your Growth 14:40 - Segment 3: Embracing Your Growth & Falling in Love with Who You Are 16:22 - Closing Helpful Links: Watch this episode on YouTube: http://www.youtube.com/@michelledayrose Follow me on Instagram: @michelledayrose Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com Can’t wait to connect with you and keep making life beautiful together! See you in the group! 💬✨

    21 min

About

** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group

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