Man up: Talking male mental health and body positivity + the ultimate Europe 2019 bucketlist Out Of Office

It’s no new news that men can be reluctant to talk about mental health, but things are steadily changing. Enter two men from very different worlds - rugby league player Stevie Ward, and body-positive model Mina Gerges - here to share their experiences and discuss how travel can have a positive impact on mental health.

Have you *really* been to Europe? Aubrey Daquinag aka @theloveassembly talks us through her ultimate bucket list of Europe destinations for 2019, including mineral hot springs and medieval castles.

Plus, Jake Rich shares his top tips for capturing that perfect travel snap on your phone camera.
See omnystudio.com/listener for privacy information.