14 episodes

Mary Wanless BHSI BSc, author of the Ride With Your Mind books and DVDs, shares with you her knowledge of Rider Biomechanics. Podcasts will be released twice weekly on a Sunday and a Thursday.

Mary Wanless - Ride With Your Mind Mary Wanless BHSI BSc

    • Education

Mary Wanless BHSI BSc, author of the Ride With Your Mind books and DVDs, shares with you her knowledge of Rider Biomechanics. Podcasts will be released twice weekly on a Sunday and a Thursday.

    Ep. 14 On how you might have to give up what you think is control in order to find real control.

    Ep. 14 On how you might have to give up what you think is control in order to find real control.

    Your instincts can easily lead you astray when riding, wether that’s pushing hard into the stirrups, ‘popping up’, or growing too tall. These are all symptoms of the ‘Landau Response’, which defines many rider’s instinctive reaction to a ‘Yikes!’...

    • 21 min
    Ep. 13 On noticing more about your seat bones and the underneath of the torso-box.

    Ep. 13 On noticing more about your seat bones and the underneath of the torso-box.

    Newton’s third law of motion (every action has an equal and opposite reaction) affects the relationship between your feet and seat bones. How to find ‘just right’ for the tone in the underneath of the box, and the appropriate clarity for your seat...

    • 21 min
    Ep. 12 In the flow

    Ep. 12 In the flow

    What is flow and what difference does it make to elite performance.

    • 21 min
    Ep. 11 On the voice inside your head!

    Ep. 11 On the voice inside your head!

    How to get rid of the tyranny of the voice inside your head and create for yourself the best internal coach!

    • 22 min
    Ep. 10 On the thrills and spills of putting words on feelings.

    Ep. 10 On the thrills and spills of putting words on feelings.

    How easy do you find this, and how much have you been encouraged to do this during your training sessions? As you’ll hear, it’s the best answer to confusion and miscommunication! Our traditional language that has been handed down through generations has...

    • 21 min
    Ep. 9 On how you cannot not influence, and maps.

    Ep. 9 On how you cannot not influence, and maps.

    The best ever story about stirrup length, and how in other sports, it’s all about angles. You cannot not influence your horse - he is constantly reading your ability to support your own body weight (or not), your asymmetry, how wibbly-wobbly you are,...

    • 21 min

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