59 episodes

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Meditate 365: A Daily Meditation and Inspiration Podcas‪t‬ Shannon Smith

    • Mental Health

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

    Affirmations for a Positive Mindset

    Affirmations for a Positive Mindset

    Today will be a good day

    • 9 min
    Meditation for Anger

    Meditation for Anger

    “Where there is anger, there is always pain underneath.”

    • 9 min
    Authenticity

    Authenticity

    “Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices we have to make everyday. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

    • 9 min
    The Best Is Yet To Come

    The Best Is Yet To Come

    How magical it is, the thought that even on our happiest days that the best is yet to come. How wonderful it is to have this reminder on our low days that things will get better.

    • 9 min
    These are the Days

    These are the Days

    The one certainty of life is that it is ever changing so appreciate the magic of each day.

    • 9 min
    Respond (don’t react)

    Respond (don’t react)

    When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That is where your power is.

    • 9 min

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