Midlife&Beyond Podcast

Helping women transform midlife transitions into opportunities for long, healthy, and fulfilled lives. Imagine feeling confident, vibrant, and in control of your life again... That’s the transformation waiting for you!
Midlife&Beyond Podcast

Insights for a 40+ woman who hungers to become who she really is so that she can live a long, healthy, and fulfilled life advisemewise.substack.com

Episodes

  1. 8. Unlock the Secrets of Your Shadow Self

    01/07/2024

    8. Unlock the Secrets of Your Shadow Self

    🌟 Unlock the Secrets of Your Hidden Self with The Vanishing Report No22: The Shadow Workbook Journal for Women! 🌟 Have you ever wondered why certain situations trigger deep emotions within you? Discover the transformative power of understanding your shadow self—a hidden part of your psyche that holds the key to personal growth and emotional balance. For too long, this shadow self has been misunderstood, but embracing it can nurture your whole being, leading to a more enriched and harmonious life. The Vanishing Report No22 is not just a workbook; it's your personal guide through the labyrinth of your subconscious, crafted meticulously for the modern woman. Imagine gaining deep psychological insights, enhancing your relationships, boosting your creativity, and achieving greater authenticity. This workbook offers carefully curated content and activities to start a profound dialogue with your inner self, helping you uncover and integrate these hidden aspects into your daily life. 🎁 Don’t Miss Out—Download Your Free Copy Today! 🎁 Available exclusively until Sunday, July 7, this limited-time offer is your chance to embark on a journey of self-awareness and acceptance. With prompt pages for reflection and proven techniques validated by psychological research, you'll trace your behaviors and emotional responses back to their roots, turning potential weaknesses into strengths. The Vanishing Report No22 is structured to guide you from recognition to integration, each chapter building on the last to create a comprehensive path toward understanding your deepest self. Embrace the opportunity to face and integrate your shadow, transforming your life in ways you never imagined. Click here to claim your workbook and begin the journey. Remember, these reports vanish quickly—act now and start your transformation today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit advisemewise.substack.com

    4 min
  2. Discover Mindfulness for Women Over 40

    22/06/2024

    Discover Mindfulness for Women Over 40

    If you're like most of us, balancing the demands of career and personal life isn’t just a challenge—it’s a grueling daily struggle. As a result, most of us are overwhelmed and exhausted from having “to do it all.” In the process, we lose touch with our inner selves. And from there, there is a downward spiral loop. Imagine... waking up every morning feeling rejuvenated and ready to tackle the day with a calm, centered mind. Sounds impossible? It's not. I've been exactly where you are. I am building a new business and a totally new career in my 50s – which I love, btw. And to my surprise, I started putting my weight on AGAIN! Here’s why: I was, am, and always will be an emotional eater. In the last few months, I have been immersed in my work, and to be completely honest, I am scared to death whether I will make it or not. This means I am trying to ease my anxiety...with food. And so, I started reaching for my “fat clothes” in my closet yet again. Which is very bad for my health, not to mention my figure and self-esteem. The only way to stop this is to be mindful of eating and connect with my inner wisdom. Regardless of the pressures my ego makes to be successful in my new career. Have you ever felt you were in a similar situation?     Perhaps you are focused on family demands, some urgent and pressing issues from your children, or caring for elderly parents, Or just like me, concentrating on your work and disregarding your well-being. To solve this problem for us, I am creating a Mindfulness for Women 40+ Guide. Because I need this reminder as much as many women who have lived this long. I know. You probably think you’ve heard it all before. But let me ask you a question. When was the last time you asked yourself: What does your soul want?           This guide comes with a twist that similar blogs, guides, and whatnots do not provide. It contains the secret component I discovered while studying Carl Jung’s psychology. Namely, it is not about ego desires but what the soul wishes. This becomes more pronounced in the second half of life. But I am getting ahead of myself. First, let’s talk about what’s in the guide. What you'll discover in the guide is: Practical Tips: Simple, actionable strategies to cultivate mindfulness every day. Exercises & Techniques: Easy-to-follow steps to enhance your mental clarity and emotional stability. Worksheets: Tools to help you design HOW TO live with more intention and less stress. This guide is more than just words—it's a pathway to a fuller, more aware existence, and I'm thrilled to walk this journey with you. And the best part? It's entirely free. Consider it as my gift to you. You can download here. Here's to us—here's to a healthier, more mindful you! Warm regards, Vanja This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit advisemewise.substack.com

    4 min
  3. 22/06/2024

    Discover Mindfulness for Women Over 40

    If you're like most of us, balancing the demands of career and personal life isn’t just a challenge—it’s a grueling daily struggle. As a result, most of us are overwhelmed and exhausted from having “to do it all.” In the process, we lose touch with our inner selves. And from there, there is a downward spiral loop. Imagine... waking up every morning feeling rejuvenated and ready to tackle the day with a calm, centered mind. Sounds impossible? It's not. I've been exactly where you are. I am building a new business and a totally new career in my 50s – which I love, btw. And to my surprise, I started putting my weight on AGAIN! Here’s why: I was, am, and always will be an emotional eater. In the last few months, I have been immersed in my work, and to be completely honest, I am scared to death whether I will make it or not. This means I am trying to ease my anxiety...with food. And so, I started reaching for my “fat clothes” in my closet yet again. Which is very bad for my health, not to mention my figure and self-esteem. The only way to stop this is to be mindful of eating and connect with my inner wisdom. Regardless of the pressures my ego makes to be successful in my new career. Have you ever felt you were in a similar situation?     Perhaps you are focused on family demands, some urgent and pressing issues from your children, or caring for elderly parents, Or, just like me, concentrating on your work and disregarding your well-being. To solve this problem for us, I am creating a Mindfulness for Women 40+ Guide. Because I need this reminder as much as many women who have lived this long. I know. You probably think you’ve heard it all before. But let me ask you a question. When was the last time you asked yourself: What does your soul want?  This guide comes with a twist that similar blogs, guides, and whatnots do not provide. It contains the secret component I discovered while studying Carl Jung’s psychology. Namely, it is not about ego desires but what the soul wishes. This becomes more pronounced in the second half of life. But I am getting ahead of myself. First, let’s talk about what’s in the guide. What you'll discover in the guide is: * Practical Tips: Simple, actionable strategies to cultivate mindfulness every day. * Exercises & Techniques: Easy-to-follow steps to enhance your mental clarity and emotional stability. * Worksheets: Tools to help you design HOW TO live with more intention and less stress. This guide is more than just words—it's a pathway to a fuller, more aware existence, and I'm thrilled to walk this journey with you. And the best part? It's entirely free. Consider it as my gift to you. Here's to us—here's to a healthier, more mindful you! Warm regards, Vanja Radeljic Thanks for reading Midlife&Beyond! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit advisemewise.substack.com

    4 min

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Insights for a 40+ woman who hungers to become who she really is so that she can live a long, healthy, and fulfilled life advisemewise.substack.com

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