Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Mindin' My Wellness Podcast

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

  1. How to Use Protein to Your Advantage For Fat Loss

    5 DAYS AGO

    How to Use Protein to Your Advantage For Fat Loss

    Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with you exactly how you can use protein for fat loss.  I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.  So grab your headphones, fill up your water, and get ready to learn how you can harness the power of protein to transform your body. Let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode62 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    24 min
  2. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz

    27 AUG

    Navigating the Postpartum Transition with Tayla Burke and Tori Dietz

    If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period. Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about the things they don't tell you in the pregnancy & parenting handbooks. Whether you're planning for your first postpartum transition or tackling life with two under two, this episode provides invaluable insights into embracing the strength and resilience found in motherhood. Tune in and empower yourself with the knowledge to thrive during the postpartum period. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode61 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    46 min
  3. Reducing Cellulite: Is It Possible and How Can I Do It?

    20 AUG

    Reducing Cellulite: Is It Possible and How Can I Do It?

    Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be. We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and even lymphatic drainage massage. So, if you're tired of mixed messages and want practical tips for dealing with cellulite, this episode is for you. Let's tackle those dimples together. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode60 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    15 min
  4. Should I Focus on Fat Loss or Building Muscle First?

    13 AUG

    Should I Focus on Fat Loss or Building Muscle First?

    If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously? In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achieving sustainable progress often requires cycling through different phases while tuning into your body’s unique responses. If you’re wondering whether to focus on fat loss or building muscle first, the insights you need are right here in this episode. So grab your water bottle, and let’s dive in.  🆓 Take my FREE Macro Phase Quiz: https://mindin-my-wellness.captivate.fm/phase 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 🎧 Tune in to the Macro Phase Series Playlist: https://mindinmymacros.com/macroplaylist 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode59 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    28 min
  5. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte

    6 AUG

    The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte

    Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte.  Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. We'll explore what insulin resistance is, how to spot it through common signs and symptoms and discuss the tests you can take to determine if you're affected. More importantly, we'll answer a crucial question: Is insulin resistance reversible? We’ll cover effective lifestyle and mental health strategies that can help prevent or even reverse insulin resistance. Tune in for a comprehensive discussion on not only identifying insulin resistance but also tackling it head-on with practical, life-changing steps. Discover how small adjustments in your daily routine can yield significant health improvements. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode58 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    37 min
  6. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)

    30 JULY

    Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)

    Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app. In this episode, I'll share all my favorite hacks, tips, and advice to help you track your meals with precision—even when you're enjoying a night out or cooking with oils and fats. Whether you're just starting with macro tracking or looking to refine your skills, this episode is brimming with practical advice to help you master your food-tracking app. So, grab your headphones and let's dive in.  Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros 👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode57 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    26 min
  7. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)

    23 JULY

    Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)

    Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking.  I’m sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I'll explain the importance of consistent tracking, from bites to big meals, making the process simple for beginners.  If you're new to food logging or just need to refine your tracking skills, this episode is packed with actionable advice to make macro tracking seamless. Ready to simplify your wellness journey? Let's dive in. Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros 👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode56 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    31 min
  8. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)

    16 JULY

    Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)

    Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking. I’ll be tackling your questions about whether to log foods as raw vs cooked, how to navigate creating recipes in the app, and the best ways to use placeholders. If you're eager to master your food tracking skills, this is your go-to episode.  Now, let’s dive in! Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros 👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode55 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    31 min
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About

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

Information

  • Creator
    Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Years Active
    2023 - 2024
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Show Website
    Mindin' My Wellness

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