107 episodes

Welcome to Mindset Managed with me, author S. R. Crawford. Here on my podcast, we will be bringing you weekly inspiration every Monday to nurture your mind and conquer your world! We’re talking holistic health, mindsets, and personal growth. We believe that if you are aware of your inner world, you can understand it; and if you understand it, you can conquer it! So, let’s grow together…

Mindset Managed Podcast Siana-Rose Crawford

    • Health & Fitness
    • 5.0, 1 Rating

Welcome to Mindset Managed with me, author S. R. Crawford. Here on my podcast, we will be bringing you weekly inspiration every Monday to nurture your mind and conquer your world! We’re talking holistic health, mindsets, and personal growth. We believe that if you are aware of your inner world, you can understand it; and if you understand it, you can conquer it! So, let’s grow together…

    You Are Not Selfish: Selfishness V. Self-Care

    You Are Not Selfish: Selfishness V. Self-Care

    Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago.

    But I give you permission to shed that guilt and get clear on what selfishness really is, so that you can see the difference between self-care (choosing the self) and selfishness.

    • 19 min
    Choosing Peace in Each Moment: Two-Part Episode

    Choosing Peace in Each Moment: Two-Part Episode

    Today’s episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment.

    We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace.

    I choose peace.

    This episode explores the following:

    Power of the Pause
    Seeking Peace over the life goal of Happiness
    Unconditional love and belonging
    Self-worth
    Values
    Clarity
    Freedom
    Contentment
    Enoughness

    • 21 min
    12 Self-Care Mindsets to Remember

    12 Self-Care Mindsets to Remember

    Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ.

    Self-care practices aside, here are some self-care mindsets to remember for a healthier life. For caring for and prioritising your own wellness.

    • 19 min
    The Power is Yours: Give Yourself Permission

    The Power is Yours: Give Yourself Permission

    We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission...

    Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power...

    • 17 min
    The Power of Subtraction

    The Power of Subtraction

    Instead of having to have, do, and be MORE, what if I gave you permission to seek less? There’s no need to keep up with the Joneses or the Kardashians…

    • 16 min
    Advice I'd Give to My Younger Self

    Advice I'd Give to My Younger Self

    We can't turn back the clock, and we shouldn't aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked some ideas of advice I would give to my younger self, and advice I should still follow now. 

    Plus, anyone out there who may benefit from these ideas, this is for you...

    • 25 min

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