109 episodes
Moments Podcast Lexi Hidalgo
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- Education
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5.0 • 50 Ratings
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A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between.
Welcome to The Moments Podcast: with Lexi Hidalgo
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The not so awesome part about the holidays
We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!
In this episode, we talk about:
Staying positive during the Holidays
The hard conversations at family gatherings
Uncomfortable conversations
Staying confident in who you are
Food & body image struggles
The Wednesday night before Thanksgiving
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ -
The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.
In this episode, we talk about:
Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
The mental vs the physical of yoga
Becoming a certified yoga instructor at 13 years old
Ouija breath
The different types of yoga
Tips on staying consistent with yoga
Costa Rica young adult volunteer retreat
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ -
How you see the world after biking 14,000 miles (with Jedidiah Jenkins)
Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between
In this episode, we talk about:
Traveling from Oregon to South America by bike
Leaving everything about your normal life at 30
The passing of time
Chasing your dreams
Conversations on the ego, the mental battles we face and what it takes to really go after what you want
Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature)
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ -
The importance of both living alone and living with roommates
There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.
In this episode, we talk about:
The positives of living alone
Living with roommates in college
Boundaries that you create when living with roommates
Communicating with your roommates
Why it is essential to spend time living alone
The lessons we learn about ourselves in both scenarios
Loneliness
Hard conversations
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ -
Letters you wrote to yourself
Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.
In this episode, we talk about:
The importance of writing
We are not alone
Social anxiety
Grief
Putting your feelings on paper
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ -
What’s it really feel like growing up?
Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.
In this episode, we talk about:
moving away
living on our own
anxiety and fear
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Customer Reviews
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positive real uplifting podcast thank you alexis
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Couldn’t recommend more!
This is such an inspirational yet interesting podcast by the most wonderful person. Lexi makes me look at my life and the world around me in a different light and helps me regain perspective. She gives such good advice which instantly motivates me to want to correct or change my thoughts and ways. She’s like the older sister I never had, absolutely nothing but love for this podcast.