78 episodes

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviours and get curious about where you are right now and where you want to be!

More Than Macros Radio Coach Brandy - Motivateandbfit

    • Health & Fitness

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviours and get curious about where you are right now and where you want to be!

    53 - Compassion First Change with Karin Nordin Ph.D

    53 - Compassion First Change with Karin Nordin Ph.D

    On this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.

    I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discipline? I personally don’t love these words - so what do they mean and how do we approach this type of narrative when it comes to behavior change. All this and more!

    Connect with Karin Nordin Ph.D on Instagram and follow Body Brain Alliance for more compassion-first change information!

    You can check out her website at www.bodybrainalliance.com for all her coaching information and other resources.

    ------
    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 58 min
    52 - Asking more questions about nutrition with Dr Steph Compton

    52 - Asking more questions about nutrition with Dr Steph Compton

    In this guest episode I’m joined by Dr Steph Compton and we geek out about our favorite topic - nutrition.

    Steph is both a nutrition researcher and RD and in this episode she’s busting some of the common myths along with sharing some awesome ways to get curious when it comes to your own nutrition.

    Connect with Steph over on Instagram

    ------
    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 1 hr 4 min
    51 - The New Year temptation to restrict

    51 - The New Year temptation to restrict

    Join Coach K and I as we talk about the new year temptation to restrict. Whether it be restricting specifics like sugar or carbs or calories - we are covering it.

    We discuss why people may think this is the best approach - while explaining why this approach will backfire. We also talk about what you can do instead.
    ------
    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 1 hr 20 min
    50 - Can you lose fat without tracking macros?

    50 - Can you lose fat without tracking macros?

    In this episode I talk about the different benefits of tracking macros vs journaling your intake vs intuitive eating. Can you lose fat without tracking? I answer this plus provide valuable tips on navigating without tracking.

    -----

    We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

    We get started on January 16th - you can find more information and sign up here

    -----

    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 32 min
    49 - Best Fat Loss Tips for 2023

    49 - Best Fat Loss Tips for 2023

    Hello 2023! I’ve been asked this question numerous times over the holiday season -> What are the best fat loss tips you have for 2023 and what is the main thing you do to help your clients achieve fat loss? 

    On today’s episode I give you ONE simple answer PLUS 6 questions to ask yourself BEFORE you decide to enter into a fat loss phase.

    -----

    We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

    We get started on January 16th - you can find more information and sign up here!

    -----

    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 24 min
    48 - Fresh Start heading into 2023 - with Coach K

    48 - Fresh Start heading into 2023 - with Coach K

    Join me and Coach K as we share our tips heading into 2023 and how you can work towards your goals. We talk about the Fresh start approach and that it's okay to want to start now but also great if you choose to start January 1st!  Specific dates can increase the likelihood of it happening!

    —--

    We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

    To find out more and get first dibs on spots when they open, join the waitlist today!

    -----

    Follow Coach B on Instagram
    Join the MBF Inner Circle
    Motivateandbfit website

    • 39 min

Top Podcasts In Health & Fitness

Scicomm Media
Jenna and Renee
Jay Shetty
Mamamia Podcasts
The Psychology of your 20’s
Dr Rangan Chatterjee: GP & Author

You Might Also Like

Mike Millner
Emma Montgomery
Heidi Bollard and Natalie DuLaney
LiftingLindsay
Amber Brueseke
Andrea Allen