16 episodes

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

Move it Mama - The Sparkle Pod Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg

    • Health & Fitness
    • 4.8 • 64 Ratings

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

    Everyone wants to know how to cook the best mince, right?!

    Everyone wants to know how to cook the best mince, right?!

    Strap yourselves in guys and gals... the wardrobe chat goes mortal. No stones left unturned! From how we create this podcast (very tech savvy we know), our nemesis exercises, how much work we do for Move it Mama; also whether it's the only exercise we do and MOST importantly, HOW TO MAKE GOOD MINCE! So, without further ado, we're back to the cupboard answering some very D&M DM (lol) questions. And let it be known that with every intention of keeping this one quick... it isn't. Love you and thanks for listening!

    • 51 min
    The Lockdown Lowdown without many LOLs

    The Lockdown Lowdown without many LOLs

    Hey again, Sparkle Podders. We have an exciting episode with a very fun guest coming up for you; but unfortunately we need to re-do our recording (the tech thrills). So while we wait for that... here we go again. A very low-key wardrobe session between Leece and Jess to keep you company for your Friday should you need it. Today's episode was recorded on Australia's R u OK? day and it ended up going down quite a deep road (unintentional!) discussing not just the nature of R u OK? Day, but mental health on the whole and the sort of 'middle ground' we've come to know. Please know we speak only from our own feelings and experience regarding mental health (not from a professional standpoint) and naturally the nature of this conversation could be triggering to some. As per, today's Sparkle Spreader went a little haywire so hold on tight should you like to finish with a LOL. Once again, thank you for listening!

    • 35 min
    You ask, we deliver; the Lockdown Lowdown

    You ask, we deliver; the Lockdown Lowdown

    It's been a few days between wardrobe back injuries so here we are. We decided to get back to the mics with some Lockdown musings just to voice a few things that have been stirring our pots lately. From our latest insecurities and rigmaroles to some context on Move it Mama's 4 week challenge (a challenge for members commencing today), and why we've been reluctant to ever do any sort of a challenge at all. Tune in for what we hope is some easy listening chinwag for your Monday and don't try to say you weren't warned; we're officially back in Waffle City (we play to our strengths what can we say). Thanks so much for listening and please leave us a review on Apple if you fancy - forever grateful.

    • 48 min
    Resuming the Lockdown Lowdown

    Resuming the Lockdown Lowdown

    Here we go again. After a few days away from the pod we resume the lockdown lowdown. We've been receiving messages every day about how you're enjoying our podcasts - even the waffly ones much like today's - so thank you for listening. Today Leece and Jess are back to their respective wardrobes answering a few more questions, but in summary the conversation turns to insecurities, things they're not very good at and what keeps them up at night. FYI the episode begins with a discussion about over analysing things, which we've done to death with this episode itself, so a heads up if you're not in the market for some mindless waffle, please don't listen to this LOL. Once again, thank you for joining us on The Sparkle Pod - it means a lot.

    • 54 min
    The sissy's answer the DMs

    The sissy's answer the DMs

    It's Friday theeeen! Hello Sparkle Podders. The three sissy's are back to answer some of the DMs that came in off the back of a request for podcast ideas. We received some awesome suggestions, some of which may be put towards their own individual episodes. Otherwise, some of those shorter to address questions are answered right here. Join us for some light-hearted chat about a bit of all sorts; from unforgettable travelling escapades (say no to drugs okay), to 'how to keep the romance alive' (sorry, mum) and a bit about our own nutrition 'philosophy' (our way of life, not an attempt to give unqualified advice), and go-to supermarket snacks. You'd have thought we could have kept this one under 30 minutes but sorry, we get carried away when in the three respective wardrobes. Again, please bear with any tech mishaps (mostly Char on super loud today), while we're locked away in Level 4. Stay strong and once again, we hope you enjoy.

    • 59 min
    Kelly Coe of Augustine by Kelly Coe!

    Kelly Coe of Augustine by Kelly Coe!

    What a total privilege it was for us to sit down and chat to Kelly (Augustine by Kelly Coe) today. WOW! We now feel super inspired - for many different reasons - but now just wish we were sitting next to each other with a glass of wine, a bowl of chips and some beautiful clothes on LOL. My question is: can you listen to this conversation and NOT feel the need to dress up a little tomorrow? Shall we? Even in Lockdown? You're on. We're so thrilled to speak to Kelly about all things Augustine (and the more fun personal stuff, too); a super inspiring story from a woman we so highly respect and now totally adore (well we kind of did already). Thanks so much Kelly for joining us on The Sparkle Pod! We hope everyone loves this episode as much as we did. Especially because it took us many hours to record because it turns out that although Kelly runs a pretty bloody successful partly-online business, technology isn't a strong suit, LOL. (Please bear with us on these lockdown episodes as our connection wasn't 100%, and a slight echo will pop in and out of this recording)

    • 46 min

Customer Reviews

4.8 out of 5
64 Ratings

64 Ratings

aprilm07 ,

Love it!

Easy listening, great chat and keeping it real :)

Renee fitness ,

Love you guys!!

Man on man, I hang out for your podcasts. Love listening to you guys, you give me so much motivation and are such great company. Keep them coming!! ❤️

_amelia_maureen_ ,

love

great company

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