26 min

#63 Adult ADHD & Beating Yourself Up Navigating Adult ADHD

    • Mental Health

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?The truth is: You can’t hate your way to happiness.Trust me, I tried. Hate only creates more negativity in our lives.And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. All feelings dri...

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?The truth is: You can’t hate your way to happiness.Trust me, I tried. Hate only creates more negativity in our lives.And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. All feelings dri...

26 min