48 min
Necessity of Sleep The Master's Mind Podcast
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- Self-Improvement
Shorter sleep, shorter life! Getting proper sleep is not only recommended, it is a necessity. A lack of sleep has been linked to all cause mortality. This means if you get too little sleep, you will have a shorter life. Part 1 discusses the risks associated with a lack of sleep. This is an eye opening episode.
Shorter sleep, shorter life! Getting proper sleep is not only recommended, it is a necessity. A lack of sleep has been linked to all cause mortality. This means if you get too little sleep, you will have a shorter life. Part 1 discusses the risks associated with a lack of sleep. This is an eye opening episode.
48 min