22 min
Neck and shoulder morning awareness exercises part 1 Life management skills
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- Mental Health
How to deal with neck n shoulder stress related pain n stiffness. Learn to come into your body, listen what’s lying under this stiffness and learn to release the tension/ stress. Give yourself time to be with yourself and smile to your face.
How to deal with neck n shoulder stress related pain n stiffness. Learn to come into your body, listen what’s lying under this stiffness and learn to release the tension/ stress. Give yourself time to be with yourself and smile to your face.
22 min