30 min
Offseason Workout Plans Coach Barron and Leg’s Podcast
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- Football
Coach Leg gives his experience, research, and advice on creating an effective offseason plan for maximal growth. He also discusses the importance of exercise selection, workout variety, misconceptions about nutrition, and resting to prevent fatigue.
Coach Leg gives his experience, research, and advice on creating an effective offseason plan for maximal growth. He also discusses the importance of exercise selection, workout variety, misconceptions about nutrition, and resting to prevent fatigue.
30 min