53 episodes

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life!  

Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being!

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!

Oh How Healthy Jamie Zwier | Oh How Healthy

    • Nutrition

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life!  

Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being!

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!

    Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility

    Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility

    Follow along with this free download, My Signature Weight Loss Formula >> https://dawn-surf-5110.ck.page/57e262d70e


    [Enrollment Currently Open] Oh How Healthy Insiders >> https://www.ohhowhealthy.com/insider

    Free Kids Cookbook >> https://dawn-surf-5110.ck.page/77840fd432

    Connect over in our private Facebook group “Healthy Weight Loss Tips for Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

    • 25 min
    Ep. 052 Healthy Basics

    Ep. 052 Healthy Basics

    In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably.

    https://www.ohhowhealthy.com/insider

    https://www.facebook.com/groups/OhHowHealthy/

    • 18 min
    Ep. 051 Your 5 Step Healthy Morning Routine

    Ep. 051 Your 5 Step Healthy Morning Routine

    In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.

    Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

    • 28 min
    Ep. 050 Spice Yourself Skinny w/ Nagina Abdula

    Ep. 050 Spice Yourself Skinny w/ Nagina Abdula

    In this episode, Jamie & Nagina talk about;
    -How to use spices to flatten your belly & support you on your weight loss journey
    -How to get spices into your daily routine 
    -Learn the perfect morning spice-filled morning routine! 
    -Spices vs.Supplements? 
    -Not all spices are created equal, learn how to pick out the best spices!
    -Learn what spices are used to maintain blood sugar & decrease inflammation, etc. 

    • 42 min
    Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds

    Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds

    In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body!

    The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the Oh How Healthy Insiders December challenge!!

    Black Friday & Cyber Monday is here! Get 50% off your Oh How Healthy Insiders membership!!! But hurry because enrollment closes soon & this sale price will be gone for good!

    • 19 min
    Ep. 048 10 Ways To Avoid The Cold & Flu This Season

    Ep. 048 10 Ways To Avoid The Cold & Flu This Season

    Does it seem like everyone is sick right now, or is it just me? If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going!
    Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep that immune system flying high

    • 18 min

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