Optimizing fertility with nutrition Your Lifestyle Medics

For this week's episode of the podcast, we're chatting to dietitian Sara Widdowson about what to eat when you're trying to get pregnant! While we hear a lot about what to eat during pregnancy, there's really not much out there on eating to optimize fertility- yet it's a vital part of the puzzle!Fortunately, there's SO MUCH you can do to improve your chances of a healthy pregnancy In this episode we cover: -why your diet has a big impact on your fertility -the key nutrients to includ...