24 episodes

Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..

Peace in My Pocket Guided Meditations Cheryne Blom

    • Alternative Health

Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..

    Episode 24 - Fast Anxiety Fix

    Episode 24 - Fast Anxiety Fix

    Welcome to Episode 24 of Peace in my Pocket Meditation Podcast.
    I am Cheryne and thank you for listening.
    Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body.
    Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label as anxiety or nervousness. It presents itself as symptoms such a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly.  Of these are signs of trapped energy in the body.
    This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.
     
    Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com
    If you would like to make a Donation, please do so here...
    Thank you so much for supporting my passion and being a part of my community. 

    • 14 min
    Episode 23 Increasing Confidence Guided Meditation

    Episode 23 Increasing Confidence Guided Meditation

    Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.
     
    Today’s meditation helps you connect with your most confident self. This is your authentic self- the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.
     
    Channelling your confident-self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.
     
    Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation.
     
    Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com
     
    If you would like to make a Donation, please do so here...
     
    Thank you so much for supporting my passion and being a part of my community. 

    • 21 min
    Episode 22 Cosmic Connection Guided Meditation

    Episode 22 Cosmic Connection Guided Meditation

    Welcome to Episode 22 of Peace in my Pocket Meditation Podcast.
    Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – a cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity confidence and courage to live your life in a calm and heart centred.
     
    Download your FREE 3-day video series at www.beyoubetrue.com.au    
    If you would like to make a Donation, please do so here...
     
    Thank you so much for supporting my passion and being a part of my community. 
     
    Enjoy!

    • 22 min
    Episode 21 Energy Clearing Guided Meditation

    Episode 21 Energy Clearing Guided Meditation

    Welcome to Episode 21
    Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes.
    When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential.
    So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident.
    Download your FREE 3-day video series at www.beyoubetrue.com.au   
     
    If you would like to make a Donation, please do so here...
     
    Thank you so much for supporting my passion and being a part of my community. 

     
    Enjoy!
     

     
     

    • 21 min
    Episode 20 - Circle of Love Guided Meditation

    Episode 20 - Circle of Love Guided Meditation

    Welcome to Episode 20. 
    This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, acc3ept you. Honour you, cherish you and celebrate you.
    So let's get started with today’s meditation and create your own circle of love.
    Learn to master the art of living mindfully with our FREE Video Series: http://www.beyoubetrue.com.au/

    • 12 min
    Episode 19 Self Love Meditation

    Episode 19 Self Love Meditation

    (If you are happy with this guided meditation and would like to leave a tip or become a pattron for $1/month please click on the patron button above. Your support is greatly appreciated)
    Welcome to Episode 19
    Today's meditation focuses on a very special topic- Self Love!
    Self love is a huge conversation and often brings up a lot of emotion for many people.
    So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exisits within each of us.
     When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self love I mean that the Essence of who you are and what makes up your self is LOVE. Self love is the opposite state to Ego. Where as Ego represents your fears and insecurities and comes from your mind,  self love defines your authentic self which resides in the wisdom of your heart.
    So self love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self. 
    I trust you will enjoy today's special self love meditation. 
    Lots of love,
    Cheryne
    Link to pledge/tip : http://www.beyoubetrue.com.au/podcast/
     

    • 18 min

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