86 episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

Peace Out Podcast Bedtime FM

    • Kids & Family
    • 4.3 • 29 Ratings

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

    Coral Reef Mindfulness

    Coral Reef Mindfulness

    This week we have a special guest host…Olive the Olive Ridley Turtle! Olive’s going to take us down to the Great Barrier Reef where we’ll breathe and stretch while we learn all about coral reefs and why they’re so important to us.

    • 19 min
    See Bunny? Sea Bunny!

    See Bunny? Sea Bunny!

    Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax.

    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

    • 15 min
    Turtle Talk

    Turtle Talk

    Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.

    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

    • 17 min
    Ocean Breathing

    Ocean Breathing

    We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!

    • 19 min
    Season 5: Ocean Adventure

    Season 5: Ocean Adventure

    Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. 

    • 43 sec
    Peace Out Live Event! (April 11, 2021)

    Peace Out Live Event! (April 11, 2021)

    Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.

    • 1 min

Customer Reviews

4.3 out of 5
29 Ratings

29 Ratings

Harper Ahern ,

Harper Ahern

I am 8 years old and I love this podcast it helps me fall asleep at night time✌️

Siennabella09 ,

AMAZING PODCAST

Hi i’m Sienna,
I love this podcast and i listen to it every night, it makes me feel so relaxed and helps me sleep...
thank you for making this podcast

from Sienna

Mia Ahern ,

AWESOME PODCAST

Hi I’m Mia , I’m 10 years old and I LOVE this podcast, it makes me all relaxed for bed. Please share my review. ❤️❤️❤️

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