Peace Out Podcast Chanel Tsang

[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!]
You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together.
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. 
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!
Chanel
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 
 
Full transcripts are available upon request. Email Chanel at hello@chaneltsang.com 
 
Resources
SEL Lesson of the Week: What is Trust? (YouTube, 1 min.) https://youtu.be/rE4Jcgky5Sw
 
Peace Out Podcast
Producer, Writer, Host                                            Chanel Tsang
Sound Editing                                                           Noah Glenn at Perpetual Motion
 
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/


Full episode script is available upon request. Please e-mail hello@chaneltsang.com
 

Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.
 Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. 
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!
Chanel
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 
Resources
Mindfulness STOP Skill (Cognitive Behavior Therapy LA) https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill
What is True Friendship? (BetterHelp) https://www.betterhelp.com/advice/friendship/what-is-true-friendship/
 
Peace Out Podcast
Producer, Writer, Host                                            Chanel Tsang
Sound Editing                                                           Noah Glenn at Perpetual Motion
 
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/



Full episode script is available upon request. Please e-mail hello@chaneltsang.com
 

Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship.
 
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
 
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!
Chanel
 
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 
 
Resources
Tips on Helping Your Child Learnt to Cooperate (Zero to Three) (https://www.zerotothree.org/resource/tips-on-helping-your-child-learn-to-cooperate/)
 
Peace Out Podcast
Producer, Writer, Host                                            Chanel Tsang
Sound Editing                                                           Noah Glenn at Perpetual Motion
 
Music credit:
This episode features music by Maya Belsitzman & Matan Ephrat, as well as additional music arranging by Noah Glenn.
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/



Full episode script is available upon request. Please e-mail hello@chaneltsang.com

What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. 
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
 
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!
Chanel
 
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 
 
Resources
About Red Pandas (Red Panda Network) - https://redpandanetwork.org/Red-Panda-Facts
Altitude (National Geographic) - https://education.nationalgeographic.org/resource/altitude
 
 
 
 
 
Peace Out Podcast
Producer, Writer, Host                                            Chanel Tsang
Sound Editing                                                           Noah Glenn at Perpetual Motion
 
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/



Full episode script is available upon request. Please e-mail hello@chaneltsang.com
 
 
 

Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way!
 Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
 
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!
Chanel
 
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 
 
 
 
 
 
Peace Out Podcast
Producer, Writer, Host                                            Chanel Tsang
Sound Editing                                                           Noah Glenn at Perpetual Motion
 
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/



Full episode script is available upon request. Please e-mail hello@chaneltsang.com

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! 
Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind.
Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list. 
Hope you enjoy this story as much as I enjoyed being part of it! 
Peace out and peace within,
Chanel 
From the Dorktales Storytime Podcast show notes:
Annoyed and anxious and angry, oh my! Looks like our friends from the Folktale Forest are on an emotional roller coaster, especially the Big Bad Wolf. He's so upset, he just wants to howl at the moon! Luckily, they encounter a caring capybara who patiently helps them sort through their big feelings and calm themselves down. Join Jonathan, Redge, and Big Bad as they learn how to understand one another, and huff and puff their stress away. 
PARENTS, TEACHERS AND HOMESCHOOLERS: Recognizing overwhelming feelings is one of the first steps towards feeling better and managing stress. This is an original story that helps kids learn how to self-regulate. It covers many coping strategies and ends with a mindfulness exercise that will help young people move through their anxious feelings. We have a special grownup companion guide for this episode, “Are You Feeling Big Feelings?” It’s FREE when you sign up for our community mailing list: 
https://dorktalesstorytime.aweb.page/BigFeelingsGuide 
Go to the episode webpage: https://jonincharacter.com/big-bads-big-feelings  
Visit the Dorktales Storytime Podcast website:
https://jonincharacter.com/dorktales-storytime-podcast/
SPECIAL THANKS: Our caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family supports practitioner, and yoga and mindfulness meditation guide. She created the Peace Out Podcast as a resource for parents and educators to promote social-emotional skills and introduce yoga and mindfulness to children: https://peaceoutpodcast.com/ 
CONTACT MR. REDGE HOTLINE Grownups, have your kids contact us for a chance to appear in a future podcast Episode: https://jonincharacter.com/contact-the-podcast/
FOLLOW US: If our storytelling brings you some joy…and a few laughs, please follow us in your preferred podcast app so future episodes will automatically show up in your podcast library. We’d be so grateful if you helped us grow, by letting others know about our geeky tales too.
Now, go be the hero of your own story and we’ll see you next once-upon-a-time!
KIDS LISTEN MEMBERS: advocates for quality podcasts for kids: https://www.kidslisten.org/
WE LOVE FEEDBACK: https://ratethispodcast.com/dorktales 
CREDITS: This episode has been a Jonincharacter production. Today’s story was written by Amy Thompson and edited by Molly Murphy. Jonathan, Mr. Redge and the Big Bad Wolf were performed by Jonathan Cormur. Special thanks to Chanel Tsang from Peace Out Podcast who voiced Serena. Sound recording and production by Jermaine Hamilton at Hamilton Studios