32 episodes

Life is full of ups and downs - sometimes you need a pep talk! In this small but mighty podcast, Stacy Davison discusses empowering strategies that will help you dominate life's challenges more mindfully. Life is tough but you are tougher!

Personal Pep Tal‪k‬ Stacy Davison

    • Health & Fitness

Life is full of ups and downs - sometimes you need a pep talk! In this small but mighty podcast, Stacy Davison discusses empowering strategies that will help you dominate life's challenges more mindfully. Life is tough but you are tougher!

    Summer Break

    Summer Break

    I'm going to practice self-care by taking a little summer break from the podcast, but I'll be back with new podcast pep talks in September! Be sure to subscribe so you get the latest episodes when I start up again in the fall. And thank you so much for listening!

    For complete show notes and more, visit personalpeptalk.com

    • 1 min
    Finish Strong

    Finish Strong

    How you finish matters. There's research that shows that the end of a person's experience will color the person's memory of that experience as a whole. So I think it's time we pay a little more attention to our endings - the end of the day, the end of meetings, the end of lessons. In this episode, I'll share how I'm learning that you can shift your entire experience of something just by choosing how you end it. 

    For complete show notes and more, visit personalpeptalk.com

    • 8 min
    Before You Quit

    Before You Quit

     Are you working on something that's got you feeling more than a little overwhelmed? Are you working on building some new skills, but feel so "not good enough" in that area, you just want to quit the whole thing altogether? I am! But I recently had a little a-ha moment about it that's helping me stick to my big goals and find the next baby step I need to take to achieve it. In this episode, I'll tell you all about it. 

    For complete show notes and more, visit personalpeptalk.com.

    • 12 min
    Sleepy Gratitude

    Sleepy Gratitude

    Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm working on that. In this episode, I share how I'm helping myself fall asleep more peacefully so I can wake up more rested and ready to take on the day!

    For complete show notes and more, visit personalpeptalk.com

    • 8 min
    The Dangers of Making Up a Story

    The Dangers of Making Up a Story

    If you have a tendency to make up stories about situations you really know nothing about, I'm right there with you. Especially in my relationships. I've done this with Eric hundreds times. So I wanted to talk to him about it. We just pressed record and captured this vulnerable conversation as it happened. Listen in as we talk about the dangers of making assumptions and the power of communicating to get the truth instead.

    For complete show notes and more, visit personalpeptalk.com

    • 22 min
    Time for a Countdown

    Time for a Countdown

    Are you working on something especially challenging? Do you need some extra motivation to make it to the finish line? Maybe it's time for a countdown! In this episode, I talk about a couple ways to get through challenges so you finish strong and have more fun in the process!

    For complete show notes and more, visit personalpeptalk.com

    • 7 min

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