45 min

Q&A Motivation Muscle Growth and Organisation in Lockdown and more The Rugby Muscle Podcast

    • Fitness

QUESTIONSMatt Lowe Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?David Thompson  I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “...

QUESTIONSMatt Lowe Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?David Thompson  I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “...

45 min

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