389 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Health & Fitness
    • 4.9 • 15 Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    A Life of Intention

    A Life of Intention

    Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    The Joy of Setting Boundaries

    The Joy of Setting Boundaries

    Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healthy life. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    Reparenting Yourself

    Reparenting Yourself

    Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    The Different Types of Rest

    The Different Types of Rest

    We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    The Most Important Habit in Self Care

    The Most Important Habit in Self Care

    When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Urge Surfing

    Urge Surfing

    Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Top Podcasts In Health & Fitness

You Might Also Like

More by Headspace Studios