149 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Mental Health
    • 5.0 • 8 Ratings

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    The Value of Repetition

    The Value of Repetition

    Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
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    • 4 min
    Uncovering You

    Uncovering You

    What new thing have you always wanted to try? In today’s podcast we are challenged to be curious and uncover new talents and abilities.

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    • 6 min
    Grateful Focus

    Grateful Focus

    When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
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    • 4 min
    The Slow Buildup

    The Slow Buildup

    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
    Want more Andy? Try Headspace today!

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    • 4 min
    Love and Kindness

    Love and Kindness

    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. 

    Want more Andy? Try Headspace today!
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    • 6 min
    The Willingness to Try

    The Willingness to Try

    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.
    Want more Andy? Try Headspace today.
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    • 5 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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