Ray Zahab's New Year's resolution in 2000 was the catalyst to healthier behaviour change | Ray Zahab Healthier Today

Episode 9 | Season 3
Ray Zahab is an ultra-marathon runner and adventurer from Canada. He is also the founder of the non-profit organisation impossible2Possible which provides enriching, empowering and educative travel expeditions for youth. 
 
Photo credit: Ray Zahab (@rayzahab).
Music and sound effects: Storyblocks and Audiio.
TIME STAMPS
[00:03] Introduction to Ray Zahab.
[1:20] Why his expedition during February 2023 was really special and personal to him.
[3:27] How Ray found the motivation to go on expeditions whilst going through cancer treatment.
[4:16] Challenges he faced whilst he was on his Arctic expedition.
[8:02] Parenting.
[10:44] Ray’s life before he was an ultra-marathon runner.
[10:37] How checklists and checkpoints assist with efficiency and safety.
[15:57] Life lessons from Ray’s humble beginnings growing up in the countryside of Canada.
[20:00] What living healthier today means to Ray.
[21:15] Advice for her 18-year-old self.
[23:34] Outro.
RESOURCES
Study on the fresh start effect.Movie: Running the Sahara.TV series: The Project: Guatemala.
CONNECT WITH RAY ZAHAB
RayZahab.com| Impossible2Possible | Facebook | Instagram | Twitter
 
CONNECT WITH JARED TALAVERA
Blog | Facebook | Instagram | Twitter
 
DISCLAIMER
The Healthier Today podcast is for entertainment and informational purposes only. Please speak to a health professional for specific individual health advice.

Hosted on Acast. See acast.com/privacy for more information.