94 episodes

Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, and all things relating to a healthy lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!

Real Soulutions Podcas‪t‬ Sarah Grace Meck, MS, RD

    • Nutrition
    • 5.0 • 1 Rating

Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, and all things relating to a healthy lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!

    Bloating & Gut Healing: Culprits, Hormone Connection & Solutions

    Bloating & Gut Healing: Culprits, Hormone Connection & Solutions

    Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health.
    Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD
    In This Episode of Real SOULutions:
    02:00 – Stress
    03:20 – Dinking too many drug medications
    04:20 – Environmental toxins
    07:34 – Importance of our gut and hormone health
    08:53 – Go to the bathroom at least once a day
    09:42 – Gut Dysbiosis 
    10:20 – Leaky gut
    11:26 – Inflammation in the gut
    13:23 – 5 quick tips to heal bloating
    16:11 – Foods to heal our gut

    • 23 min
    My Story: From Eating Disorder, to Hormone Imbalances & More

    My Story: From Eating Disorder, to Hormone Imbalances & More

    A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you!
     
    In This Episode of Real SOULutions:
    03:38 – My childhood story
    04:17 – My family background
    06:30 – Having control in life
    07:11 – My eating disorder story
    12:07 – Find someone you trust
    14:07 – My best childhood friend
    15:29 – Life of a party girl
    16:12 – Meeting Emily
    19:17 – My life’s turning point
    20:16 – Beginning of my relationship with Christ
    21:35 – Senior year life
    25:18 – College life
    29:03 – Joining Instagram and pursuing my passion
    31:06 – My internship journey
    38:26 – Direction to entrepreneurship and becoming a professional dietitian
    40:53 – Don’t listen to the voices around you
    41:29 – Deciding whether to accept job offers or to go my own way

    • 51 min
    Walking Through The Trenches: Health Issues, Spina Bifida And More

    Walking Through The Trenches: Health Issues, Spina Bifida And More

    Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast!
     
    In this episode of Real SOULutions:
    03:00 - What is Lexie’s story?
    05:50 - How did Lexie’s story start? What were the trenches she had been through?
    12:00 - What is orthorexia?
    22:00 - Lexie’s pregnancy and about how they discovered the spina bifida
    37:00 - What happened after the birth of Lexie’s baby
    43:00 - What did Lexie do to help her during her trying times?
    49:00 - How did Lexie start living a healthy lifestyle and switching to non-toxic items?
    56:00 - If you are going through a hard time now, here’s Lexie’s message for you
     
    You can find Lexie on:
    https://www.instagram.com/lexiethiery/
    https://www.youtube.com/channel/UCIi52PO4nez88ufm8Z1ryYw

    • 1 hr 3 min
    Starting Steps to Balancing Your Hormones

    Starting Steps to Balancing Your Hormones

    A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today.
    In This Episode of Real SOULutions:
    02:15 – Track your cycle and your symptoms
    04:20 – Hone in your diet
    06:20 – Hydration
    07:00 – Sleep and stress management
    10:35 – Ditching and switching
    14:20 – Things to learn about oils
    18:10 – Multi or prenatal vitamins
    19:20 – Have a healthy balanced gut
    Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
     
    Free Class Replay: Feel NORMAL again: The Exact Method to Balancing your Hormones Naturally: https://event.webinarjam.com/go/replay/13/zn7ymsyh6zhqkrbv
    Nontoxic Products and Oils: https://freshfitnhealthy.com/buy-oils/

    • 21 min
    Group Coaching VS One on One + Exciting Announcement

    Group Coaching VS One on One + Exciting Announcement

    Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement!
     
    In this episode of Real SOULutions:
    01:10 - The exciting announcement!
    03:05 - One on one coaching pros and cons
    05:00 - Group coaching pros and cons
    09:20 - Why I started the VIP Academy for the Hormone Healing Academy
     
    Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

    • 15 min
    PCOS - Types, Symptoms, And Solutions

    PCOS - Types, Symptoms, And Solutions

    Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS.
    Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
    In This Episode of Real SOULutions:
    01:40 – What are the symptoms of PCOS?
    03:30 – The different types of PCOS
    08:50 – Four things to work on to fight PCOS
    14:20 – Don’t do these things!
    17:30 – Root issues of PCOS
    18:20 – Diet and exercise for PCOS

    • 21 min

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