Rebel Weight Loss & Lifestyle Cristy Code Red Nickel

There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.
Losing weight isn't the hard part.
It's keeping it off that most people struggle with, which is why I say we don’t have a weight loss problem in this country, we have a weight regain problem.
Back in January, I did a workshop called Throwing It All Away, where I talked about my biggest battle ever with weight regain.
It happened for one simple reason: I stopped doing what was working.
The REASONS I stopped are relatable, but for this conversation, they're beside the point.
The point is that when you stop doing what's working, you lose the result.
If you stop showering, you stop staying clean.
If you stop putting fuel in your car, it stops running.
And if you stop doing what worked to get your weight off, you gain it back.
That's why gimmicks like Ozempic, and drastic measures like gastric surgery, are so dangerous. How many times can you safely do them? How far can they really get you?
In this podcast episode, I'm going deep into why the sneaky, toxic mindset of "it's working, so I can stop doing it" is SO harmful and frustrating in all areas of your life, including your weight loss.
Tune in for help putting it behind you.
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7 day reset might be exactly what you need: coderedlifestyle.com/reset
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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
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Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

When sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see.
That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces.
Actual fruit doesn’t just pop up on its own. It's produced on a vine or tree.
This is why I've posted a before and after picture of a Rebel who's lost weight every single day for the past eight years, plus stories that go along with them.
It's to show people "the fruit" that Code Red produces when you live the lifestyle consistently and correctly.
A lot of people who start living the Code Red Lifestyle™ want to inspire their friends and family to join.
One of THE best ways to do that is by actually living the lifestyle and letting your results do the talking.
An example: Say your mailman sees you at the mailbox, notices you’ve lost weight, and asks what’s going on.
"Oh, I’m doing Code Red. It’s real food water, and sleep. No shakes, pills, diet foods, or exercise," you reply.
That mailman, your pastor’s wife, your sister-in-law, they're all going to notice "the fruit" of your work.
Another example: Let's say you're in an Uber and the driver tells you, "I’d really like to lose weight. I’ve been struggling the last four years, busting my butt at the gym three days a week. I haven’t skipped one single workout, and I'm not losing weight. It's just so frustrating."
You could say, "I’ve lost 135 pounds on a program called Code Red," and the Uber driver will probably be impressed.
But if you reach your phone forward (wait for a red stoplight or until you arrive at your destination!!) with a before picture, so they can compare it to how you look now, THAT's going to make much more of an impact than just saying it.
If you want to inspire more people to live the Code Red Lifestyle™ with you, tune into this this episode, where I'll talk about how to "bear fruit" in a way that makes people take notice.
What I talk about applies to more than weight loss. It applies to anything where you'd like people to join in...a business, a group you're a part of, and more. Tune in for tips on how you can "bear fruit" in a way that inspires others into action.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

This episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other.
It has to do with a post I put up about unhealthy people eating unhealthy foods.
I did not name them or show their faces (just like food documentaries and news reports that show images or footage of unhealthy people don't name them or show their faces).
I DID express my opinion about their food choices in relation to their state of health.
But did I actually "fat shame" them, as some people accused me of?
Listen to this episode and decide for yourself.
Like I said, you'll feel pretty strongly about it one way or the other.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

This episode is about what you do when the newness of a program or “fresh start” wears off.
In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it.
(Not always. Sometimes it's WAY better, like the new dress I just bought! But mostly, she's right.)
Very often the excitement and anticipation dwindle before you even get what it is you're going for!
The point is, newness always wears off, and that's when a lot of people go looking for some new way to feel excited instead of continuing to do what works just because it's not "new and exciting" anymore.
I see this every single time on the Facebook 10 Pound Takedown.
The week leading up to Day 1 and Day 1 itself have the most posting and engagement. The excitement is palpable.
But once Day 1 hits, people start dropping off, because the dopamine hit they got from "a new start" begins to fade (which it always does, no matter the situation).
People who succeed with anything for more than five seconds know how to keep going even after the initial excitement wears off.
The question is, how do you keep going even when it's not new and exciting anymore...
So you can finally get the result you've been trying to get for eons, but still don't have because you program hop or fizzle out?
Tune into this week's new podcast episode about what to do when the newness wears off...
Especially because it applies to WAY more than weight loss.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.
Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.
I've changed my stance on a few things over the years, too.
For example, I used to believe in frequent eating for weight loss, and that the low-fat/high-carb diet was the "healthiest."
I used to give my mom grief for not eating breakfast (which she didn't do because she wasn't hungry first thing in the morning).
I used to be okay with veganism and being vegetarian (these days I personally don't support removing animal protein from your diet).
One thing I haven't changed my mind on, however, is this:
Real food, water, and sleep are the best and healthiest way to lose weight, clean up your wellness, and TAKE YOUR LIFE BACK.
If you're new to Code Red, you may be skeptical it's that simple.
You may still believe obesity can only be fixed with surgery, shots, pills, powders, INSANE and unsustainable diet gimmicks, or even killing yourself in the gym for five hours a day.
Whether you think real food, water, and sleep are "too good to be true," or you're a veteran Rebel who knows it'll do you good to hear the truth again, tune into this episode about what I believe that will never change if you're looking for safe, sustainable weight loss and wellness.
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Become a Code Red VIP
https://coderedlifestyle.com/vip
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG

I haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them.
His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company.
Growing up, Chris was in and out of foster homes, group homes, juvenile detention centers, and jail cells.
He was arrested seventeen times before his eighteenth birthday and committed multiple felonies.
Yet despite ALL that, Chris turned his life around in a BIG way that, statistically, most people don't.
And like most people who transform in a big way, it started with a turning point.
His path wasn't all sunshine and rainbows even after he chose a new path. Not even close.
But he made it happen cap'n, and to me, his story is proof that anyone who decides to CAN turn their life around.
So how did Chris go from convicted felon to CEO of a successful health-based company?
And what can YOU learn from his trials and tribulations to get and keep your weight off?
Tune into this episode to learn all that and MORE.
 
----
Become a Code Red VIP
https://coderedlifestyle.com/vip
----
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
http://bit.ly/10lbtakedown
----
Connect with Cristy:
Instagram
http://bit.ly/cristycoderedIG