68 episodes

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

Redefining Strength Fitness Hacks Redefining Strength | Cori Lefkowith

    • Fitness
    • 5.0, 1 Rating

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

    FHP S2: E24 - Goal Positive

    FHP S2: E24 - Goal Positive

    In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!

    • 6 min
    FHP S2:E23 - Vacations - Indulge AND Stay On Track!?

    FHP S2:E23 - Vacations - Indulge AND Stay On Track!?

    In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!

    • 6 min
    FHP S2:E22- STOP Doing More!

    FHP S2:E22- STOP Doing More!

    In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!

    • 5 min
    FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners

    FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners

    In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.

    • 8 min
    FHP S2:E20- DO YOU!

    FHP S2:E20- DO YOU!

    In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.

    • 4 min
    FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID

    FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID

    In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. 

    • 6 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

StormieBR ,

Makes great points clear with research and no waffle

Cori clearly knows her stuff practically and theoretically and is great at sharing that information. She does this clearly, concisely and providing information that to me is at exactly the right speed (fast), with no waffle, no wasted space and with references as well as recapping her points to make the information accessible and palatable and memorable. Thanks Cori.

Top Podcasts In Fitness

Listeners Also Subscribed To