51 min
Men's health with Conrad Goodhew How to Thrive: Mind & Body Wellbeing for the Modern Woman
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- Nutrition
This week on the All Things Food podcast host Nickie Hursthouse talks to Conrad Goodhew about men’s health.
**Note this podcast episode includes discussions around mental health and mentions suicide. Please see the details below if you need to talk and ways to reach out for support.
Conrad Goodhew is a performance dietitian based in Christchurch. Conrad himself has played sport since he was four, everything from rugby and cricket to squash and golf. He works with the Crusaders, weekend warriors and the general public that are trying to be the best version of themselves. Conrad can understand the pressures that sportsmen and women go through, both physiological and psychological.
This week is International Men’s health week. The goal is to increase awareness of male health issues on a global level and to encourage institutions to develop health policies and services that meet the specific needs of men, boys, and their families. Conrad has a huge passion for men’s health and supporting men to open up and have conversations about the good, the bad and everything in between.
This episode covers:
Conrad’s journey and how he got to where he is today working as a performance dietitianWhat Conrad’s day looks like working in performance sportHow many male dietitians are there in New Zealand? Why do you think it is still a profession where men are hugely outnumbered?The importance of men getting into the kitchen and learning to cookWhat are some of the differences you’ve noticed when talking about overall health with men compared to women?Are there any themes or habits around food that you notice when working with men?What do you think we all can do to raise this conversation about men's health?You can find out more about Conrad at @conradgoodhewnutrition and over at www.conradgoodhew.com. You can also check out the Man Cave Crew at @man_cave_nz.
If you need some support, talk to your GP or a counsellor and they can help you navigate any challenges that you are experiencing. Need to talk?
Free call or text 1737 any time for support from a trained counsellorLifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)Healthline – 0800 611 116Samaritans – 0800 726 666Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.
Until next week, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.
This week on the All Things Food podcast host Nickie Hursthouse talks to Conrad Goodhew about men’s health.
**Note this podcast episode includes discussions around mental health and mentions suicide. Please see the details below if you need to talk and ways to reach out for support.
Conrad Goodhew is a performance dietitian based in Christchurch. Conrad himself has played sport since he was four, everything from rugby and cricket to squash and golf. He works with the Crusaders, weekend warriors and the general public that are trying to be the best version of themselves. Conrad can understand the pressures that sportsmen and women go through, both physiological and psychological.
This week is International Men’s health week. The goal is to increase awareness of male health issues on a global level and to encourage institutions to develop health policies and services that meet the specific needs of men, boys, and their families. Conrad has a huge passion for men’s health and supporting men to open up and have conversations about the good, the bad and everything in between.
This episode covers:
Conrad’s journey and how he got to where he is today working as a performance dietitianWhat Conrad’s day looks like working in performance sportHow many male dietitians are there in New Zealand? Why do you think it is still a profession where men are hugely outnumbered?The importance of men getting into the kitchen and learning to cookWhat are some of the differences you’ve noticed when talking about overall health with men compared to women?Are there any themes or habits around food that you notice when working with men?What do you think we all can do to raise this conversation about men's health?You can find out more about Conrad at @conradgoodhewnutrition and over at www.conradgoodhew.com. You can also check out the Man Cave Crew at @man_cave_nz.
If you need some support, talk to your GP or a counsellor and they can help you navigate any challenges that you are experiencing. Need to talk?
Free call or text 1737 any time for support from a trained counsellorLifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)Healthline – 0800 611 116Samaritans – 0800 726 666Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.
Until next week, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.
51 min