21 min

S1 Ep6: Recovery For Resilience Fang Farrier

    • Mental Health

In what promises to be another year of heightened stress, this episode explores the relationship between stress, recovery and resilience.
Taking lessons from sports performance and psychology, how we can use stress to grow more resilient and that our downtime is recovery.
Create space for and plan purposeful recovery activities everyday.
Join the conversation on Twitter @fang_farrier.

In what promises to be another year of heightened stress, this episode explores the relationship between stress, recovery and resilience.
Taking lessons from sports performance and psychology, how we can use stress to grow more resilient and that our downtime is recovery.
Create space for and plan purposeful recovery activities everyday.
Join the conversation on Twitter @fang_farrier.

21 min

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