S1E2: Learning to Practice Mindful Eating Without Self-Judgment | Sarah Edwards

Welcome to the second episode of ‘The IKKIVI Podcast’. In this episode we have with us Sarah, Founder of Copper + Cloves - a hub and resource for us to learn and get excited about cooking beautiful, nourishing food using local, sustainable ingredients. In this week’s conversation we discuss why present moment awareness is important when we’re eating, how points of eating can be helpful anchors into connecting with ourselves, the relations between food, taste and pleasure that form key moments of our day, and the role our emotions play in the ways we approach food. In this talk, Sarah lends us an understanding on noticing how different foods make us feel, cultivating achievable and honest standards of healthy eating, recognising evolutionary perspectives on food that influence the decisions we make, softening cravings and exempting self-judgement upon ourselves. (This podcast was recorded on July 23, 2020)