S1E8: How to Understand Trauma and Heal Yourself Through Mindful Practices | Natasha Mahindra

Welcome to the eighth episode of ‘The IKKIVI Podcast’. In this episode, we have with us Natasha Mahindra, a certified yoga therapist and founder of Anam Cara Yoga Retreats, a yoga travel and adventure company.

This week, we talk about how healing is a collaborative and communal matter, not just a personal or individual one. We also speak about the value of having teachers guide us into different healing practices in this age of information, how we can consciously connect with nature and each other, and how important it is to engage in new therapies to nurture healing.

In this conversation, Natasha shares her insights on the different and essential meanings of the term ‘energy’, how certain yoga practices lend themselves for us to understand our pain, how we can support others in their pain and how we can begin our own practices of mindfulness.