19 min
S2: E3 Don’t Worry be Happy L.I.F.E Aligned: Watch Me Or Join Me
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- Mental Health
We’re talking about turning up the happy! No! Don’t you dare skip this episode! Did you know you can optimize actually happy hormones like serotonin by way of consuming holistic support for your gut? Yup it’s a thing and we’re scraping the surface of the conversation in this weeks episode. Find me on: IG: @lifealignd Tik Tok: @lifealignd to learn more details on the subject and check out Dr. Shawn Talbots book Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome https://www.amazon.com/dp/1684426766/ref=cm_sw_r_cp_api_glt_fabc_1H55B8NT02B8B704783Z?_encoding=UTF8&psc=1
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message
We’re talking about turning up the happy! No! Don’t you dare skip this episode! Did you know you can optimize actually happy hormones like serotonin by way of consuming holistic support for your gut? Yup it’s a thing and we’re scraping the surface of the conversation in this weeks episode. Find me on: IG: @lifealignd Tik Tok: @lifealignd to learn more details on the subject and check out Dr. Shawn Talbots book Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome https://www.amazon.com/dp/1684426766/ref=cm_sw_r_cp_api_glt_fabc_1H55B8NT02B8B704783Z?_encoding=UTF8&psc=1
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message
19 min