21 episodes
Se7en+1 Se7en
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- Kids & Family
Se7en's tip of the week.
Season 1: Tips to live your life.
Season 2: Habits to turn your life around.
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Habit 7: The Habit of Greener Living
It is Madiba Day in South Africa, the day that we celebrate Nelson Mandela's Birthday with sixty-se7en minutes of community service. I thought I would post about sixty-se7en tips for Greener Living. You can read all about it on the blog...
Connect With Us:
Email: se7en@se7en.org.za
Blog: www.se7en.org.za
Instagram: @se7en_hoods
Twitter: @se7en_hoods
Pinterest: @se7en_hoods
Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim. -
Habit 6: Moving More
In this Podcast Series on Healthy Habits, I have tried to talk about habits that have been great for me to cultivate in my own life. The kinds of habits that I wish someone had told me to hang onto as a kid and never ever let go of. This week's habit is the habit of "Moving More" a habit that I let fall by the wayside for several years while I was raising small children... to my regret. About five years ago I started out on a fresh fitness journey, it has taken me places that I would never ever have imagined. Honestly, the simple habit of moving: going for a walk, a run, a swim... has changed my life... it has opened my world to new adventures and doing things that I never ever dreamed I could do... I little bit every day really does make a difference.
You can read more about this Podcast Episode on the Blog: Time for a New Podcast: The Habit of Moving More… -
Habit 5: Mindful Mornings
In this episode I chat about morning routines, what works for me and what definitely doesn't. Hope you enjoy it, and have a great day.
You are welcome to find the show notes, over on our blog: Habit 5 - Mindful Mornings.
Connect With Us:
Email: se7en@se7en.org.za
Blog: www.se7en.org.za
Instagram: @se7en_hoods
Twitter: @se7en_hoods
Pinterest: @se7en_hoods
Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim. -
Habit 4: Fabulous Fun
When we talk about habits it is so easy to get caught up in all the humdrum of life... we tend to think of habits as restrictive and binding... but the habit of being intentional about taking time to have some fun... is definitely not humdrum. Just having a good laugh with a friend is a massive stress reliever, and so essential for good health. Think of ways that you like having fun, make a list... write them down and get going already!!!
You can read the transcript of this podcast over on the blog...
Connect With Us:
Email: se7en@se7en.org.za
Blog: www.se7en.org.za
Instagram: @se7en_hoods
Twitter: @se7en_hoods
Pinterest: @se7en_hoods
Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim. -
Habit 3: Healthy Eating
One of the habits folk generally want to tackle, right at the start of the year, is healthy eating. It is one of those things where most of us know what we should be doing and yet we aren't very good at it. I am going to propose that the reason we would like to eat more healthfully, but don't get it right consistently, is that our reason for eating healthily is not so much about our health but to satisfy what clever marketers want us to be doing. Happy Listening... and here's a link to the show notes: New on the Podcast: The Habit of Healthy Eating…
Connect With Us:
Email: se7en@se7en.org.za
Blog: www.se7en.org.za
Instagram: @se7en_hoods
Twitter: @se7en_hoods
Pinterest: @se7en_hoods
Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim. -
Habit 2: Relaxing Reading...
In this week's podcast I am talking about reading. It is packed with ideas of how to make reading a part of your everyday life, rather than something that you yearn to do, "in your free time.". How often do we hear folk say, "I wish I read more." The truth of it is that if we break it down into bitesize bits... a page here and a chapter there, you will find that all the little bits really do add up. And with practise you can turn reading an enjoyable habit.
You can read the Show Notes over here: On the Podcast: Second Great Habit of the Year and it is Relaxing Reading…
Connect With Us:
Email: se7en@se7en.org.za
Blog: www.se7en.org.za
Instagram: @se7en_hoods
Twitter: @se7en_hoods
Pinterest: @se7en_hoods
Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.