*SEASON FINALE* 5 powerful lessons burnout teaches you. Free From Burnout Podcast
-
- Mental Health
,,,and just like that - We have reached the season finale of the podcast!
Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!
This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!
In this episode, Ashleigh shares:
The 2 hardest challenges in podcasting.
How to avoid burnout by practising this specific mindset.
What Goal setting and Burnout have in common.
The benefits of understanding your personality and the critical impact it has on you burning out.
Resources
Powerful Purpose of Introverts - Book
Download the Everyday Coping Kit
Let's connect:
Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok: @coachashleigh
Email: ashleighfratercoaching@outlook.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
,,,and just like that - We have reached the season finale of the podcast!
Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!
This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!
In this episode, Ashleigh shares:
The 2 hardest challenges in podcasting.
How to avoid burnout by practising this specific mindset.
What Goal setting and Burnout have in common.
The benefits of understanding your personality and the critical impact it has on you burning out.
Resources
Powerful Purpose of Introverts - Book
Download the Everyday Coping Kit
Let's connect:
Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok: @coachashleigh
Email: ashleighfratercoaching@outlook.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
36 min