30 min
Secondary Spiraling Encountering the Core
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- Mental Health
This episode is all about those moments when we pull ourselves back into reactivity. Whether it's judging ourselves or some other secondary reaction that attacks our awareness, how do we locate land mines and learn to transform them into something that we can move with?
UPDATE: We now have an Instagram account for the podcast!!! Follow us @EncounteringtheCore and send us any of your musings. As always, go to OrionPsychotherapy.org to learn more about Orion's practice and access a plethora of free resources.
All music and sounds from Rogue Jury, an Atlanta-based DJ. Find his work on Bandcamp or Spotify.
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Send in a voice message: https://podcasters.spotify.com/pod/show/encountering-the-core/message
This episode is all about those moments when we pull ourselves back into reactivity. Whether it's judging ourselves or some other secondary reaction that attacks our awareness, how do we locate land mines and learn to transform them into something that we can move with?
UPDATE: We now have an Instagram account for the podcast!!! Follow us @EncounteringtheCore and send us any of your musings. As always, go to OrionPsychotherapy.org to learn more about Orion's practice and access a plethora of free resources.
All music and sounds from Rogue Jury, an Atlanta-based DJ. Find his work on Bandcamp or Spotify.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/encountering-the-core/message
30 min