113 episodes

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Self Care is Sexy Kris Wood

    • Society & Culture

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

    Episode 109: I lost my phone

    Episode 109: I lost my phone

    Sometimes you need to loose your phone to be forced into self care.

    • 29 min
    Episode 108: Give a little bit

    Episode 108: Give a little bit

    The smallest things we can do for self care can make the biggest difference!

    • 25 min
    Episode 107: Holiday Self-Care

    Episode 107: Holiday Self-Care

    Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.

    • 19 min
    Episode 106: Letters tp Putin

    Episode 106: Letters tp Putin

    Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.

    • 50 min
    Episode 105: Toxic People

    Episode 105: Toxic People

    Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.

    • 37 min
    Episode 104: Barb Silvey

    Episode 104: Barb Silvey

    After a two week break, we're back in a BIG way! Meet Barb a retired school teacher who shares some serious self-care wisdom.

    • 43 min

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