48 min

Self-Care isn't Selfish with Lindsey Vertner Career Driven Mom

    • Careers

Lindsey Vertner: 

Her website:  To learn more about Lindsey, her coaching services (which I highly recommend), speaking, and more visit:   https://www.lindseyvertner.com/

Free download and products from Lindsey Vertner:  http://bit.ly./takeactiondownload

The First Class Life Anthology volume 2 coming your way VERY soon:  https://www.lindseyvertner.com/first-class-life

Being apart of the First Class Life Volume 1 has been an amazing process,  I have met some amazing women and have valued the journey thus far.  Please let me know if you have questions.  

Fiji women's self-care retreat July 2021:  https://www.lindseyvertner.com/first-class-life-retreat?fbclid=IwAR3a-f2m1inbdgX3Z7tT47c3NDp0h4TkXNFsL6Z1051MImxHQXHCePTDlq4



In this episode Jennifer talks about shame reslience and what it means to work through past shame and current shame.  If you want to learn more, check out Brene Brown's book, I Thought It was Just Me.  



As always join us on FB at: https://www.facebook.com/groups/581191889471351 and follow me on IG: https://www.instagram.com/careerdrivenmom/

Email me at jennifer@careerdrivenmom.com 


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Support this podcast: https://podcasters.spotify.com/pod/show/careerdrivenmom/support

Lindsey Vertner: 

Her website:  To learn more about Lindsey, her coaching services (which I highly recommend), speaking, and more visit:   https://www.lindseyvertner.com/

Free download and products from Lindsey Vertner:  http://bit.ly./takeactiondownload

The First Class Life Anthology volume 2 coming your way VERY soon:  https://www.lindseyvertner.com/first-class-life

Being apart of the First Class Life Volume 1 has been an amazing process,  I have met some amazing women and have valued the journey thus far.  Please let me know if you have questions.  

Fiji women's self-care retreat July 2021:  https://www.lindseyvertner.com/first-class-life-retreat?fbclid=IwAR3a-f2m1inbdgX3Z7tT47c3NDp0h4TkXNFsL6Z1051MImxHQXHCePTDlq4



In this episode Jennifer talks about shame reslience and what it means to work through past shame and current shame.  If you want to learn more, check out Brene Brown's book, I Thought It was Just Me.  



As always join us on FB at: https://www.facebook.com/groups/581191889471351 and follow me on IG: https://www.instagram.com/careerdrivenmom/

Email me at jennifer@careerdrivenmom.com 


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Support this podcast: https://podcasters.spotify.com/pod/show/careerdrivenmom/support

48 min