32 episodes
Selfless Care Vandghie
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- Religion & Spirituality
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5.0 • 2 Ratings
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In a world that is consumed with ‘self’, are we as Christian women supposed to practise self care? And if so, how do we do it in a Biblical way that keeps Christ at the centre?
With Perimenopause and it’s often debilitating symptoms starting around the age of 35, knowing how to care for our bodies can mean the difference between misery and truly living a life to the glory of Christ in all aspects of life (marriage, parenting, career, friends, community, etc.)
True self care is nothing other than good stewardship of our bodies. It’s a selfless act that requires self-discipline and commitment. It includes not only good nutrition and movement, but most importantly pockets of white space, filled with the truth of God and reflecting on His Word and being in close relation with Him.
This podcast explores Godly femininity, Perimenopause & Hormonal Health, Self-stewardship, Christianity and a life empowered by His grace and the Truth of God’s Word.
Together we’ll dive into how to practically LIVE God’s truth in your health, marriage, family, business/career and community.
I’m honoured to have you here.... xx
Vandghie is a qualified Dietitian, specialising in women’s & hormonal health. She’s passionate about the power of God’s Word and how the Bible is practical and relevant even when it comes to hormonal health and overall wellbeing (2 Pet1:3 NIV - His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.)
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33: Psalm 18
Psalm 18 is a picture of David's feeling of helplessness against his enemies, and how God will fight for him and give him victory. A beautiful picture of God's strength and might, and a promise that He hears our prayers and acts on our behalf!
Join me in reading the encouraging Psalm 18...
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope! -
31: Psalm 17
My prayer every morning, as I walk through trials or seasons of rest, is that God will keep my heart pure.
In this Psalm, David writes about God testing his heart and finding no fault.
What a powerful statement.
Can I say that as I walk with God through my trials?
Join me in reading the encouraging Psalm 17
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope! -
30: Libido In Perimenopause
Many women struggle with a low libido and even believe that it's part of our female reality.
The enemy loves stealing, and in marriage, he loves putting a wedge between husbands and wives.
Intimacy is a beautiful gift from God and Perimenopause can cause havoc.
In this episode I explain a bit about the potential causes of low libido and simple strategies that you can start implementing.
Essential oils mentioned:
Progessence Phyto Plus (Young Living) / Harmonious Healing (Revive Essential oils) ANDClary Sage (Available from both companies under the same name)
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope!
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29: Psalm 16
God is faithful, even when trials come.
This Psalm is an encouragement and reminder of how our inheritance is good. Also a reminder, that our citizenship is in heaven according to Phil 3:20!
Join me as we read through Psalm 16.
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope!
To review this podcast go here, and scroll to the bottom just before you get to the 'about' section. You'll find the review option there. -
22: You do You
This week I'm sharing my own convictions and journey through the Word.
Three main passages from Scripture that encourages us to walk out our own salvation, minding our own business.
This has been truly convicting and challenge for me as I walk through yet another episode of 'hurt from fellow believers'. I'm sure you've been there friend, it's one of the toughest things we'll go through in my experience.
But God is still expecting the same thing from us, to reflect Him well and rest in Him!
Join me as I share 3 points from scripture of how to deal with disappointment from a fellow believer.
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope! -
28: Psalm 15
Jesus has fulfilled the law once and for all. But Psalm 15 gives us a beautiful promise of residing in God's presence and not being moved if we display character. This Psalm outlines 11 character traits which each Christian should aspire to!
Join me as we read through Psalm 15.
I'd love to hear from you, please get in touch with me!
Send me a DM on Instagram
Send me a DM on Facebook
Send me an email: wellness@vandghie.com
If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope!