173 episodes

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps get faster, stronger and healthier.

Semi-Pro Cycling Podcasts Damian Ruse

    • Wilderness
    • 5.0, 3 Ratings

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps get faster, stronger and healthier.

    The Transition to Triathlon

    The Transition to Triathlon

    Have you ever thought about taking your cycling fitness and doing a triathlon? It might be harder than you think ;)We cover the only cyclist to win the Ironman World Championships and talk about all those that have tried - plus how you can make the...

    • 19 min
    Introducing INSDIE - Targeted Nutrition

    Introducing INSDIE - Targeted Nutrition

    6 steps to perfect nutrition using readily available foods that will give you all the energy you need to perform and recover like the best.

    • 41 min
    Introducing INSIDE

    Introducing INSIDE

    If you're interested in podcasts and pro cycling secrets check out my new podcast called INSIDE.

    • 4 min
    High pressure washing, calming nerves before a race, dual-sided power meters, and more

    High pressure washing, calming nerves before a race, dual-sided power meters, and more

    You ask. We answer. This week, High pressure washing, calming nerves before a race, dual-sided power meters, and more

    • 18 min
    How to fuel evening rides, going tubeless and choosing the right insoles

    How to fuel evening rides, going tubeless and choosing the right insoles

    You ask. We answer. This week, how to fuel evening rides, should I go tubeless and the lowdown on cycling specific insoles.

    • 12 min
    Altitude Training for Cyclists Revisited

    Altitude Training for Cyclists Revisited

    In this episode, we look at the current science on altitude training 5 years after we last looked into it.

    • 21 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Fitlab ,

The best cycling performance podcast

Thanks for such an awesome podcast. It is the best cycling podcast for riders and coaches ...period. I like your meticulous and thorough approach to relevant topics for cyclists wanting the most out of their cycling. As a coach, I find your reviews of topics useful and well structured. Thanks again.

Kiwiezy1 ,

Semi Pro Cyclist rocks

This podcast is awesome, thank you for putting it up! This provides some awesome insights, information, tips, tricks and motivation to me. I am actively sharing this and I enjoy every episode.
Cheers

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