A podcast that is about self discovery in 2020. Dealing with mental health, self growth and how it's okay not to be okay.
Congintive behaviour therapy
I finally sat down and researched congintive behaviour therapy. So here is is with some guided advice.
Counselling/Therapy, What's the difference.
This week I give you a life update and give you the answer to the age old question, Counselling vs Therapy. What's the difference and how do you choose? #mentalhealth
One Year Anniversary: Here's to thriving not just surviving
I celebrate a year of having the podcast. What's it's fine for me and ment to me.
Merry Christmas to all
Talking about how covid has effected Christmas this year and how I reflect on Christmas pass.
Popular opinion: The Salvation Army is Trash and you can't change my mind.
I give the history of the Salvation Army's long list of them being Anti LGBTQ2S+ friendly. Trigger warning of homophobia ahead.
Unpopular Opinion: Your emotional trauma is not baggage in your relationship
I rant about how the term baggage is ridiculous and the importance of talking about trauma in your relationship.