28 episodes

A podcast that is about self discovery in 2020. Dealing with mental health, self growth and how it's okay not to be okay.

Set Yourself On Fire‪.‬ Carissa Taylor

    • Personal Journals

A podcast that is about self discovery in 2020. Dealing with mental health, self growth and how it's okay not to be okay.

    Congintive behaviour therapy

    Congintive behaviour therapy

    I finally sat down and researched congintive behaviour therapy. So here is is with some guided advice.

    • 14 min
    Counselling/Therapy, What's the difference.

    Counselling/Therapy, What's the difference.

    This week I give you a life update and give you the answer to the age old question, Counselling vs Therapy. What's the difference and how do you choose? #mentalhealth

    • 20 min
    One Year Anniversary: Here's to thriving not just surviving

    One Year Anniversary: Here's to thriving not just surviving

    I celebrate a year of having the podcast. What's it's fine for me and ment to me.

    • 13 min
    Merry Christmas to all

    Merry Christmas to all

    Talking about how covid has effected Christmas this year and how I reflect on Christmas pass.

    • 17 min
    Popular opinion: The Salvation Army is Trash and you can't change my mind.

    Popular opinion: The Salvation Army is Trash and you can't change my mind.

    I give the history of the Salvation Army's long list of them being Anti LGBTQ2S+ friendly. Trigger warning of homophobia ahead.

    • 9 min
    Unpopular Opinion: Your emotional trauma is not baggage in your relationship

    Unpopular Opinion: Your emotional trauma is not baggage in your relationship

    I rant about how the term baggage is ridiculous and the importance of talking about trauma in your relationship.

    • 10 min

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