33 min
Sleep: The Hidden Key to Success and Well-being Elisha's Space
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- Mental Health
In this episode of Elisha's Space, join host Elisha as she delves into the fascinating world of sleep with renowned sleep medicine physician, Funke Afolabi-Brown. Together, they explore the often-overlooked connection between sleep and success, as well as overall well-being.
Drawing from her expertise and experience, Funke Afolabi-Brown sheds light on the profound impact that quality sleep can have on our lives. Discover how prioritizing and optimizing sleep can unlock our fullest potential, enhancing both our professional and personal journeys.
Throughout the episode, Funke Afolabi-Brown shares actionable insights and practical tips for high-achieving, busy women and their children to improve sleep patterns, overcome common sleep challenges, and establish healthy sleep habits. From unraveling the science behind sleep to debunking common misconceptions, this episode will empower listeners to transform their relationship with sleep, harnessing it as a hidden key to success and well-being.
Whether you're a busy professional striving for excellence or a parent looking to prioritize your family's health and growth, this episode will equip you with the knowledge and tools to leverage the power of sleep for ultimate success and well-being. Join Elisha and Funke Afolabi-Brown in this eye-opening conversation, and unlock the potential that lies within a good night's sleep.
Restful Sleep MD
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Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message
In this episode of Elisha's Space, join host Elisha as she delves into the fascinating world of sleep with renowned sleep medicine physician, Funke Afolabi-Brown. Together, they explore the often-overlooked connection between sleep and success, as well as overall well-being.
Drawing from her expertise and experience, Funke Afolabi-Brown sheds light on the profound impact that quality sleep can have on our lives. Discover how prioritizing and optimizing sleep can unlock our fullest potential, enhancing both our professional and personal journeys.
Throughout the episode, Funke Afolabi-Brown shares actionable insights and practical tips for high-achieving, busy women and their children to improve sleep patterns, overcome common sleep challenges, and establish healthy sleep habits. From unraveling the science behind sleep to debunking common misconceptions, this episode will empower listeners to transform their relationship with sleep, harnessing it as a hidden key to success and well-being.
Whether you're a busy professional striving for excellence or a parent looking to prioritize your family's health and growth, this episode will equip you with the knowledge and tools to leverage the power of sleep for ultimate success and well-being. Join Elisha and Funke Afolabi-Brown in this eye-opening conversation, and unlock the potential that lies within a good night's sleep.
Restful Sleep MD
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Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message
33 min