37 min
Sneaky Ways Anxiety Can Show Up Embracing Human
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- Self-Improvement
Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking...One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern.Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into our li...
Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking...One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern.Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into our li...
37 min