25 min

16. Sober Goal‪s‬ The Alcohol ReThink Podcast

    • Mental Health

In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY

Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you.

He looks at the reasons WHY you want to stop drinking

Get ready to set yourself up for sober success.

Why Exercise

The 5 Why’s

Why do I want to stop drinking?
Why?
Why?
Why?
Why?

Habit Tracking App - HabitBull

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking      

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free

In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY

Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you.

He looks at the reasons WHY you want to stop drinking

Get ready to set yourself up for sober success.

Why Exercise

The 5 Why’s

Why do I want to stop drinking?
Why?
Why?
Why?
Why?

Habit Tracking App - HabitBull

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking      

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free

25 min

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