142: When Something Is A Big Deal Brave AF

This past week I've had covid (omnicrom) & today I coached myself on making this a big deal & how it was impacting my return to work...

What makes something a big deal? Our thoughts about it - more specially the amount of brain space we let it take up - how much time we spend thinking about it.

We use the term big deal for things that are both good & bad or positive or negative in our lives.

In this episode we are exploring:
- Why making something a big deal often doesn't serve us
- The story we tell ourselves when we make it a big deal
- Unnecessary pain we may create
- What we make it mean when other people in our lives don't make it a big deal

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