15 min
148 Worry Windows Brave AF
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- Health & Fitness
In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.
Our brains love to worry & create problems.
This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary.
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.
Our brains love to worry & create problems.
This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary.
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
15 min