159: Body Image, Diet Culture & Weight Loss With Elizabeth Sherman Brave AF

Today we have a special guest! My friend & health Coach Elizabeth Sherman.
Here are some of the many topics we discuss:
* How we have been socialised as women to not be happy with our bodies 
* The harm of diet culture & learning to listen to your own body 
* How there is no one right way 
* How most women like their faces the most because this what we have mostly been exposed to 
* My big aha: It doesn’t taste better if you keep eating it
* Changing your self-concept (for me becoming a person who leaves food on her plate)

You can connect with Elizabeth in all the following places:
Website: www.elizabethsherman.com
Podcast: Done with Dieting www.elizabethsherman.com/podcast
Facebook: www.facebookcom/totalhealthbyeliz
Instagram: www.instagram.com/esherman68
LinkedIn: https://www.linkedin.com/in/elizabethsherman