South Pacific Muscle is all about bodybuilding, training and gym culture in New Zealand, Australia and the Pacific Islands.
Keep up to date with news, events and discussions about all things bodybuilding in NZ and the wider South Pacific.
Get to know local professional bodybuilders and strength athletes as well as helpful training and nutrition advice.
South Pacific Muscle - Ep 105 Off season training talk with Mike Kingsnorth
The boys are joined by New Zealand Bodybuilding legend Mike Kingsnorth to embarrass him with his own signature t-shirt and talk about some off season training tips.
Remember to check out @southpacificmuscle on Instagram for the merch drop and to follow local bodybuilding.
South Pacific Muscle - Ep 104 : Health Supplements
Mike and Nate discuss Mike's online purchase of weird and wonderful health supplements for organ support, blood sugar management and general health. Nate takes us through his daily supplement regimen.
South Pacific Muscle - Ep 103
The boys from SPM are joined by @Dom_Fonoti (2020 and 2021 SI Overall Bodybuilding champion)and @workoutunleashed Dave Margison (NZ Natural and NZIFBB Men's physique competitor) to find out a bit about some of our local athletes and talk training.
South Pacific Muscle - Ep 101
Mike and Nate catch up post nationals and talk Christmas food, favorite deserts and future plans.
South Pacific Muscle - Ep 100
Nate is busy so Mike gets some of the guys competing this weekend at the NZIFBB Nationals to talk about the show, competitors we know about and the Pro show.
South Pacific Muscle - Ep 99
Long overdue catch up with Mike and Nate. Mike is 6 days out from NZIFBB Nationals and Nate is 5 weeks into the off season.