16 min
Strides & Tempo #1 Workout of the Week - TempoFit
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- Running
This week we kick off a new workout series that builds on the craft of running fast and smooth while also building endurance long haul engines from a heavy dose of threshold training. WHAT? STRIDES & TEMPO #1 3x20s strides (100s jog recoveries) 20mins @ lactate threshold (your 1-hour race pace) Terrain: A flat and[...]
This week we kick off a new workout series that builds on the craft of running fast and smooth while also building endurance long haul engines from a heavy dose of threshold training. WHAT? STRIDES & TEMPO #1 3x20s strides (100s jog recoveries) 20mins @ lactate threshold (your 1-hour race pace) Terrain: A flat and[...]
16 min